work tips

The business landscape of 2019 is changing with the turbulent times, and to succeed will require high emotional intelligence as well as mental acuity.

According to business strategists and high-powered employers, the most valuable skills an employee can have are a mix of in-demand "hard," or technical and knowledge-based, skills and "soft," or behavioral and attitudinal, strengths. Here are the top 10 skills to help you succeed in 2019:

1.Problem solving

It takes holistic thinking to be able to grasp a problem quickly and produces viable plan. But strong problem-solving skills also require a continual process of absorbing information and taking multiple factors into consideration.

2. Critical thinking

Delving into a problem beyond the surface is the extra step it takes to be the most productive. Furthermore, in the trial and error process that can occur when plans go wrong, looking at a problem from multiple angles becomes vital.

3. Creativity

Be a unique contribution to your workplace. According to Marty Neumeier, "It is important to keep learning. Others cannot duplicate or reproduce your original work. If you want to be original, you have to become an inventor and build the foundation to the structure of your invention from scratch."

4. Communication

In a media-laden world of constant information, the ability to not only retain but transmit information is highly valued. Both written and oral communication build the connections that keep teams together and tasks goal-oriented.

5. Empathy

Whether working with co-workers or clients, the ability to recognize and respect others' emotions and sensibilities and respond accordingly is an irreplaceable skill.

6. Time Management

This straightforward skill has clear advantages of keeping yourself and your team on-task and productive in the most efficient use of time.

7. Collaboration

The ability to be a team player is crucial in a workplace. Working well with others enhances productivity and morale, even during times of high stress.

8. Resourcefulness

Combining creativity and problem-solving skills with heightened awareness of the work space and its resources allows optimal productivity. Employers notice workers who are able to face a challenge head on and achieve their goals despite it .

9. Adaptability

When things inevitably deviate from scheduled plans, it's crucial to have the "cognitive flexibility" to be able to improvise. As Alvin Toffler said, "The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn."

10. Cultural Awareness

Similar to empathy, employers are recognizing now more than ever that in order to contribute meaningful work to the public employees must demonstrate cultural awareness. That means recognizing and appreciating diversity in terms of acknowledging the needs of disparate communities and being sensitive to ongoing issues within those groups.

In 2019, the most valuable skills an employee can have combine humanity with efficiency. Whether a company provides a product or a service, it's vital to understand how society can benefit from the fruits of its labor.

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You've likely heard about CBD. With more states moving to legalize marijuana, we're also becoming more aware of CBD and its benefits.But what is CBD, and can it take your work performance to new heights?

Oils and tinctures are often recommendedCDN

As Natural Stacks explains, "CBD (cannabidiol) is a bioactive component of the Cannabis plant (marijuana) that is becoming well-known for its potential brain health benefits, none of which involve getting high or compromising your short term memory." So, no, you won't be "stoned" at company meetings or on conference calls.

Cannabidiolcan be taken into the body in multiple different ways, including by inhalation of cannabis smoke or vapor, as an aerosol spray into the cheek, and by mouth. It may be supplied as an oil containing only CBD as the active ingredient (no added THC or terpenes), a full-plant CBD-dominant hemp extract oil, capsules, dried cannabis, or as a prescription liquid solution."

Vaping is popularAmazonAWS

When it comes to getting the most out of your CBD, the experts at CanaGel hemp oil gel melts (the first of its kind) recommend full spectrum CBD rather than CBD isolate. "The CBD isolate is just pure CBD and nothing else. CBD on its own still may have medical value as it is the most medicinal part of the plant, but according to research done by Israeli Organic Chemist, Raphael Mechoulam it was found that all the naturally occurring cannabinoids found in cannabis work better when they are together (rather) than isolated. This is what's known as the 'entourage effect,' where all the cannabinoids work together and become more effective. So, full spectrum hemp CBD is more effective because of all the 100+ cannabinoids like CBD, CBC, CBG, CBDA, <.3% THC than just CBD alone. Unlike CBD isolate, full spectrum CBD is filled with nutrients and contains terpenes, flavonoids, essential vitamins, minerals, essential fatty acids (Omega 3 & Omega 6), protein, chlorophyll, amino acids and fiber."

Melts in your mouthpbs.twimg.com

Customers who use CanaGel have also seen improvement in their mental health, which can lead to an increase in performance and productivity at work. A reduction in anxiety, insomnia (PopSugar Fitness reports CBD may produce alertness in small doses during the day), depression, and other mental health issues have been reported with use of 5-20 mg. daily. Natural Stacks adds to the benefits a relief in stress levels thanks to "CBD's efficacy as an anxiolytic compound." Additionally, "It's thought that CBD influences neuron activity in the hippocampus (the region of the brain involved in memory consolidation and formation) by increasing calcium ion concentrations in the mitochondria."

CBD gummies sound yummyRedStarCBD

Need more proof CBD can up your performance? As per Medical Jane, "Cannabinoids help your brain grow and slow brain aging. Through a process called neurogenesis, new brain cells are constantly being created. Another study published in The International Journal of Neuropharmacology also points to cannabidiol (CBD) as a key contributor of neurogenesis in the brain. Specifically, this birth of new neurons occurred in the Hippocampus, an area typically associated with conscious memory and navigation by making these developing cells stronger."

You can take your CBD before work, but what if you choose to take a dose at the office? A CanaGel representative noted how this can be tricky, since "many people are still very misinformed (about CBD)." Vaping (consider Select CBD) or using tinctures, creams, or oils can be obvious and distracting - not to say they aren't the CBD "vessel" of choice for many - that's why CanaGel recommends their product which is discreet, not to mention highly effective. A gel melt is placed inside the cheek for up to 10 minutes and the CBD is absorbed into the bloodstream. "Independent lab results show that within 7 minutes of contact, virtually 100% was absorbed." No muss, no fuss.

Clearly, there are many mental benefits, but what about side effects? As per Healthline, "Though CBD is generally well tolerated and considered safe, it may cause adverse reactions in some people.

Side effects noted in studies include:

  • Anxiety and depression
  • Psychosis
  • Nausea
  • Vomiting
  • Drowsiness
  • Dry mouth
  • Dizziness
  • Diarrhea
  • Changes in appetite"

As with anything you put in your body, it's important to make sure you are doing It safely. Medical News Today reminds us, "After discussing dosage and risks with a doctor it is important to compare different brands. There are a range of different CBD (products) available to purchase online, with different benefits and applications."

Once you're cleared and ready to use CBD to improve your performance on the job, you'll learn if the mental benefits are affecting you. Hey, you may owe your next promotion to CBD!