job performance

How CBD Improves Your Work Performance

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You've likely heard about CBD. With more states moving to legalize marijuana, we're also becoming more aware of CBD and its benefits.But what is CBD, and can it take your work performance to new heights?

Oils and tinctures are often recommendedCDN

As Natural Stacks explains, "CBD (cannabidiol) is a bioactive component of the Cannabis plant (marijuana) that is becoming well-known for its potential brain health benefits, none of which involve getting high or compromising your short term memory." So, no, you won't be "stoned" at company meetings or on conference calls.

Cannabidiolcan be taken into the body in multiple different ways, including by inhalation of cannabis smoke or vapor, as an aerosol spray into the cheek, and by mouth. It may be supplied as an oil containing only CBD as the active ingredient (no added THC or terpenes), a full-plant CBD-dominant hemp extract oil, capsules, dried cannabis, or as a prescription liquid solution."

Vaping is popularAmazonAWS

When it comes to getting the most out of your CBD, the experts at CanaGel hemp oil gel melts (the first of its kind) recommend full spectrum CBD rather than CBD isolate. "The CBD isolate is just pure CBD and nothing else. CBD on its own still may have medical value as it is the most medicinal part of the plant, but according to research done by Israeli Organic Chemist, Raphael Mechoulam it was found that all the naturally occurring cannabinoids found in cannabis work better when they are together (rather) than isolated. This is what's known as the 'entourage effect,' where all the cannabinoids work together and become more effective. So, full spectrum hemp CBD is more effective because of all the 100+ cannabinoids like CBD, CBC, CBG, CBDA, <.3% THC than just CBD alone. Unlike CBD isolate, full spectrum CBD is filled with nutrients and contains terpenes, flavonoids, essential vitamins, minerals, essential fatty acids (Omega 3 & Omega 6), protein, chlorophyll, amino acids and fiber."

Melts in your mouthpbs.twimg.com

Customers who use CanaGel have also seen improvement in their mental health, which can lead to an increase in performance and productivity at work. A reduction in anxiety, insomnia (PopSugar Fitness reports CBD may produce alertness in small doses during the day), depression, and other mental health issues have been reported with use of 5-20 mg. daily. Natural Stacks adds to the benefits a relief in stress levels thanks to "CBD's efficacy as an anxiolytic compound." Additionally, "It's thought that CBD influences neuron activity in the hippocampus (the region of the brain involved in memory consolidation and formation) by increasing calcium ion concentrations in the mitochondria."

CBD gummies sound yummyRedStarCBD

Need more proof CBD can up your performance? As per Medical Jane, "Cannabinoids help your brain grow and slow brain aging. Through a process called neurogenesis, new brain cells are constantly being created. Another study published in The International Journal of Neuropharmacology also points to cannabidiol (CBD) as a key contributor of neurogenesis in the brain. Specifically, this birth of new neurons occurred in the Hippocampus, an area typically associated with conscious memory and navigation by making these developing cells stronger."

You can take your CBD before work, but what if you choose to take a dose at the office? A CanaGel representative noted how this can be tricky, since "many people are still very misinformed (about CBD)." Vaping (consider Select CBD) or using tinctures, creams, or oils can be obvious and distracting - not to say they aren't the CBD "vessel" of choice for many - that's why CanaGel recommends their product which is discreet, not to mention highly effective. A gel melt is placed inside the cheek for up to 10 minutes and the CBD is absorbed into the bloodstream. "Independent lab results show that within 7 minutes of contact, virtually 100% was absorbed." No muss, no fuss.

Clearly, there are many mental benefits, but what about side effects? As per Healthline, "Though CBD is generally well tolerated and considered safe, it may cause adverse reactions in some people.

Side effects noted in studies include:

  • Anxiety and depression
  • Psychosis
  • Nausea
  • Vomiting
  • Drowsiness
  • Dry mouth
  • Dizziness
  • Diarrhea
  • Changes in appetite"

As with anything you put in your body, it's important to make sure you are doing It safely. Medical News Today reminds us, "After discussing dosage and risks with a doctor it is important to compare different brands. There are a range of different CBD (products) available to purchase online, with different benefits and applications."

Once you're cleared and ready to use CBD to improve your performance on the job, you'll learn if the mental benefits are affecting you. Hey, you may owe your next promotion to CBD!

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3 Things that are Slowing You Down On the Job

Keeping on track and remaining constantly productive are key factors in resulting in a job well-done at work. In the fast-paced world we live in, slowing down will get you run over by someone else who is geared-up and ready for action. Don't sabotage your chances to be the best version of yourself at work by dragging or stalling. Here are 3 things that may be slowing you down. Make some changes and you'll be revved up for rewarding results!

1. Inadequate Sleep

There's a lot to get done in a day, but skipping sleep in order to do everything is counterproductive. Sleep is essential in order to remain focused, energized, and on the ball. Not to mention, you won't have to fear nodding off at work!

As per Health, a good night's sleep can "improve memory, spur creativity, sharpen attention, and decrease stress," all of which will make you a better worker. Without approximately 7-8 hours per night, the benefits won't be reaped as well, if at all. Catch those zzzs, take time to dream, and you won't run out of steam.

2. Huge Lunch

While you may feel ravenous, digging into a large lunch mid-day could lead to a slow and less productive afternoon. The food may taste great going down, but you may just go down with it once you get back to your desk. The energy your body needs to digest a big meal will be drained from other areas of your body, leading to sluggishness and tiredness.

A better idea? Small spaced-out meals throughout the day rather than one filling feast. According to Daily Mail, "Grazing was the way our body was designed to eat (as per) nutritionist Antony Haynes. Large meals burden the digestive system, often causing bloating and lowered energy while the body struggles to digest them. The bigger the meal, the bigger the crash."

Bring healthy foods to work and nibble throughout the day. Think cut-up veggies, cheese, hummus and crackers, dried fruit, and nuts and seeds. Your sugar levels won't dip, you'll never feel hungry, and you'll stay balanced all day. Snack steadily so you won't slow down.

3. Multi-Tasking

You may feel like a champ by attempting to get many things done at once, but when you multi-task, something's gotta give. By dividing your focus, each task won't be done to perfection, nor will it get done in as timely a fashion. You may lose concentration, leave out important details, or find the need to backtrack in order to move forward from where you left off. By trying to do it all, you may not even get it all done. You'll slow down due to the overload and may not complete anything, let alone even one of the projects.

As per Chron, "Too many distractions break your concentration, which requires more time to come back to one task, find where you left off, and try to recreate your thought pattern."

Workplace Wellness Systems adds, "Researchers determined that heavy media multitaskers are more susceptible to distractions from irrelevant stimuli, resulting in greater problems focusing on important tasks. Employees are bombarded with numerous distractions throughout the workday, from email to social media sites like Facebook. Distracted employees can quickly lose focus on important tasks, often resulting in the loss of creativity and innovation." Taking things one at a time won't slow you down at the end of the day. Too much on your plate can lead to dropping it!

Your job is important, so see if making some tweaks improves your performance. Slowing down can wait for retirement!

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