Keeping on track and remaining constantly productive are key factors in resulting in a job well-done at work. In the fast-paced world we live in, slowing down will get you run over by someone else who is geared-up and ready for action. Don't sabotage your chances to be the best version of yourself at work by dragging or stalling. Here are 3 things that may be slowing you down. Make some changes and you'll be revved up for rewarding results!
1. Inadequate Sleep
There's a lot to get done in a day, but skipping sleep in order to do everything is counterproductive. Sleep is essential in order to remain focused, energized, and on the ball. Not to mention, you won't have to fear nodding off at work!
As per Health, a good night's sleep can "improve memory, spur creativity, sharpen attention, and decrease stress," all of which will make you a better worker. Without approximately 7-8 hours per night, the benefits won't be reaped as well, if at all. Catch those zzzs, take time to dream, and you won't run out of steam.
2. Huge Lunch
While you may feel ravenous, digging into a large lunch mid-day could lead to a slow and less productive afternoon. The food may taste great going down, but you may just go down with it once you get back to your desk. The energy your body needs to digest a big meal will be drained from other areas of your body, leading to sluggishness and tiredness.
A better idea? Small spaced-out meals throughout the day rather than one filling feast. According to Daily Mail, "Grazing was the way our body was designed to eat (as per) nutritionist Antony Haynes. Large meals burden the digestive system, often causing bloating and lowered energy while the body struggles to digest them. The bigger the meal, the bigger the crash."
Bring healthy foods to work and nibble throughout the day. Think cut-up veggies, cheese, hummus and crackers, dried fruit, and nuts and seeds. Your sugar levels won't dip, you'll never feel hungry, and you'll stay balanced all day. Snack steadily so you won't slow down.
You may feel like a champ by attempting to get many things done at once, but when you multi-task, something's gotta give. By dividing your focus, each task won't be done to perfection, nor will it get done in as timely a fashion. You may lose concentration, leave out important details, or find the need to backtrack in order to move forward from where you left off. By trying to do it all, you may not even get it all done. You'll slow down due to the overload and may not complete anything, let alone even one of the projects.
As per Chron, "Too many distractions break your concentration, which requires more time to come back to one task, find where you left off, and try to recreate your thought pattern."
Workplace Wellness Systems adds, "Researchers determined that heavy media multitaskers are more susceptible to distractions from irrelevant stimuli, resulting in greater problems focusing on important tasks. Employees are bombarded with numerous distractions throughout the workday, from email to social media sites like Facebook. Distracted employees can quickly lose focus on important tasks, often resulting in the loss of creativity and innovation." Taking things one at a time won't slow you down at the end of the day. Too much on your plate can lead to dropping it!
Your job is important, so see if
making some tweaks improves your performance. Slowing down can wait for
Airbnb offers an affordable option for people looking to be more comfortable as they travel.
However, there are downsides to staying in a host's home rather than a hotel. Whereas hotels are designed for constant streams of visitors and often have furniture built to last, at an Airbnb, you may be staying on old or cheap furniture that a host is using in order to maximize their profits.
And while most reputable hotels will have regular room inspections from staff to check for any wear and tear, Airbnb damage disputes are oftentimes he said, she said situations. If you are in an Airbnb and something breaks, there are a few steps you should take in order to ensure that you are not on the hook for damages out of your control.
If you're keeping tabs on the art and tech worlds, you've probably been hearing whispers about "NFTs" for the past month. Just over the past week they've entered the mainstream lexicon.
Twitter founder Jack Dorsey made the news for selling his first ever tweet. The app has been teasing paid subscription models and newsletter-like features, but tweets for sale is "the next frontier."
just setting up my twttr— jack (@jack)1142974214.0
The 2006 tweet went up for auction as an NFT, and the current bid is $2.5 Million. But what does it mean to own that? Why would anyone want to? And what even is an NFT?
Long gone are the days when the majority of Americans dreamed about owning a home with a white picket fence.
The traditional American Dream may be on its deathbed, but that doesn't mean a core component of the vision can't survive. It simply takes a diverse perspective. People can still believe they can attain their own vision of success in society with hard work, knowledge, and risk-taking. Investing in today's American Dream may literally mean investing money in our modern economy, starting with our infrastructure.
Real estate investing in particular is a lucrative method that can boost income and secure a better financial future for many. There's always risk involved, but the payoffs can far outweigh the uncertainty. Selecting solid financial investments is about confidence and competence. If you're looking for some advice on this kind of investment, here are a few savvy tips for new real estate investors.
Stick To a Specific Strategy or Niche
Real estate is a challenging sphere of the business world, one that requires several key skills: groundwork knowledge, networking, perseverance, and organization. True knowledge of the real estate market will come with time and experience, but it's a smart idea to select one area of the market and stick to it. This is the best way to attain in-depth familiarity with your specific niche.
First, choose a geographical area close by and then a niche strategy within it, such as house flips, rental rehabs, or residential or commercial properties. By doing so, you can become aware of current inner working conditions in the market and you'll have a better idea of how these trends may change in the future.
Be Vigilant About Viable Financing Options
While it takes money to make money, you don't have to use all your own money. A common misconception about real estate investing is that you must be wealthy to start off. This isn't straight fact, however. A majority of people can test the waters of real estate investing without a lot of initial cash in their pocket.
Aside from traditional financing options from banks and institutions, private lending options can be worthy solutions. Hard money lenders are popular, reasonable choices, and they tend to have fewer qualification requirements upfront. However, be sure to strategically choose a hard money lender to find the best possible fit.
Master the Art of Finding Good Deals
There may be hundreds of thousands of available properties for sale on the current market, but the bulk of them will never amount to the final money-making result you desire. Another great tip for new real estate investors is to use good math to estimate profit. Taking risks is part of the process, but you have the ability to analyze properties and use networking sources to find the greatest deal. You can't win every deal, but you can steadily work towards a thriving financial future.