Work gotcha stressed out? You're not alone. Stress is a major issue for workers today, no matter the field they're in. From classrooms to boardrooms, construction sites to websites, people of all ages and stages in their career can become overloaded with stress. And it won't disappear on its own. You can take stress and turn it from a mess to a success.

Here are 3 ways to learn to de-stress and make the workplace more peaceful and inviting. No more pulling your hair out! Instead, you can chill out, calm your nerves, and discover new ways of tackling unpleasant and frustrating situations with these useful tips. Turn aggravation into accomplishment all while relaxing the mind and spirit.

Create Boundaries

There's so much constant activity that interrupts, distracts, and throws us off schedule each day. As the American Psychological Association notes, "In today's digital world, it's easy to feel pressure to be available 24 hours a day." Too many of us never know when to cut off our work-focused minds and achieve balance.

Many of us are compelled to answer emails the moment they land in the inbox, talk to "Joe" from marketing just because he inconveniently popped in the office unannounced, or attend every meeting we're invited to. All this commotion may seem like part of the job, but with no boundaries, stress levels rise higher and higher. We feel like we have to "do it all" when sometimes, less is indeed, more.

You can take control of this non-stop frenzy and still get your job done better than ever. Sharon Melnick, Ph.D., a business psychologist and author recommends to Forbes, "Emails, phone calls, pop ins, instant messages and sudden, urgent deadlines conspire to make today's workers more distracted than ever. While you may not have control over the interrupters, you can control your response. Melnick advises responding in one of three ways: Accept the interruption, cut it off, or diagnosis its importance and make a plan."

No one will begrudge you for trying to get your work done efficiently and will less stressors. Make small changes until you are comfortable with the new patterns and habits you've strategically implemented. When others see how well you're performing, they may be compelled to follow suit, making your entire workplace more efficient.

Treat Your Body Well

Stress is known to nag and fester, so do all you can to relax your mind and take good care of your body in order to release tension and arrive at a lighter, brighter place. As per PsychCentral, "Engage in activities that are relaxing to you, such as yoga, or anything that you really enjoy, such as meeting with friends, reading, watching TV or gardening."

And even before you get into that mode effectively, when mind-numbing stress is at its peak, stop what you're doing to focus on deep breathing. Melnick, as per Forbes suggests, "If you're feeling overwhelmed or are coming out of a tense meeting and need to clear your head, a few minutes of deep breathing will restore balance." Not only will this calm your nerves, but as per PsychCentral it "prevents you from saying something you might regret." That could lead to even more stressful scenarios! Note: Do NOT hit "reply all!"

It's also imperative to eat well, get adequate sleep, and let your mind and body recharge. Try not to obsess over stressful work-related issues when it's time to be with family and loved ones or during your "me time." Leave the work at the office as much as you can. The more you remove yourself from the "eye of the storm," the better you'll clear up the negative clouds which loom over your head and move forth with clear and sunny skies lighting your path.

Mind Over Matter

Sometimes we create unnecessary drama in our heads when things aren't going perfectly. We can become hyper-sensitive to innocent comments that were totally harmless and blow minor issues out of proportion. Meetings that somehow went off-track and projects that didn't yield the desired results can still have positive takeaways. By looking on the bright side, we can reduce stress and allow ourselves to work more efficiently. Turn negatives into positives and take control of how you react rather than allowing the situation to lead your behavior.

As per the American Psychological Association, one way to help your mind focus is through learning how to relax. "Techniques such as meditation, deep breathing exercises and mindfulness (a state in which you actively observe present experiences and thoughts without judging them) can help melt away stress. Start by taking a few minutes each day to focus on a simple activity like breathing, walking or enjoying a meal."

By learning how to control the mind, you can better react to potentially stress-inciting situations and people more calmly and effectively. Remember, we cannot control what others say and do, but we can manage ourselves. You have the power to use your mind to dilute heavy situations and circumstances and turn them into positives. Always take a moment before reacting and think about what you want to say or do. It will greatly affect the outcome and you will lead the way for others thanks to your rational example. Together, we can re-route the stress in the workplace and travel a new path to overall success.

Less stress IS possible. You can become the stress-free professional you always knew you could be. 'Till then, invest in a squishy stress ball and give it a tension-reducing squeeze!

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Over two years into the most momentous event in our lives the world has changed forever … Some of us have PTSD from being locked up at home, some are living like everything’s going to end tomorrow, and the rest of us are merely trying to get by. When the pandemic hit we entered a perpetual state of vulnerability, but now we’re supposed to return to normal and just get on with our lives.

What does that mean? Packed bars, concerts, and grocery shopping without a mask feel totally strange. We got used to having more rules over our everyday life, considering if we really had to go out or keeping Zooming from our living rooms in threadbare pajama bottoms.

The work-from-home culture changed it all. Initially, companies were skeptical about letting employees work remotely, automatically assuming work output would fall and so would the quality. To the contrary, since March of 2020 productivity has risen by 47%, which says it all. Employees can work from home and still deliver results.

There are a number of reasons why everyone loves the work from home culture. We gained hours weekly that were wasted on public transport, people saved a ton of money, and could work from anywhere in the world. Then there were the obvious reasons like wearing sweats or loungewear all week long and having your pets close by. Come on, whose cat hasn’t done a tap dance on your keyboard in the middle of that All Hands Call!

Working from home grants the freedom to decorate your ‘office’ any way you want. But then people needed a change of environment. Companies began requesting their employees' RTO, thus generating the Hybrid Work Model — a blend of in-person and virtual work arrangements. Prior to 2020, about 20% of employees worked from home, but in the midst of the pandemic, it exploded to around 70%.

Although the number of people working from home increased and people enjoyed their flexibility, politicians started calling for a harder RTW policy. President Joe Biden urges us with, “It’s time for Americans to get back to work and fill our great downtowns again.”

While Boris Johnson said, “Mother Nature does not like working from home.'' It wasn’t surprising that politicians wanted people back at their desks due to the financial impact of working from the office. According to a report in the BBC, US workers spent between $2,000 - $5,000 each year on transport to work before the pandemic.

That’s where the problem lies. The majority of us stopped planning for public transport, takeaway coffee, and fresh work-appropriate outfits. We must reconsider these things now, and our wallets are paying

the price. Gas costs are at an all-time high, making public transport increase their fees; food and clothes are all on a steep incline. A simple iced latte from Dunkin’ went from $3.70 to $3.99 (which doesn’t seem like much but 2-3 coffees a day with the extra flavors and shots add up to a lot), while sandwiches soared by 14% and salads by 11%.

This contributes to the pressure employees feel about heading into the office. Remote work may have begun as a safety measure, but it’s now a savings measure for employees around the world.

Bloomberg are offering its US staff a $75 daily commuting stipend that they can spend however they want. And other companies are doing the best they can. This still lends credence to ‘the great resignation.’ Initially starting with the retail, food service, and hospitality sectors which were hard hit during the pandemic, it has since spread to other industries. By September 2021, the US Bureau of Labor Statistics reported 4.4 million resignations.

That’s where the most critical question lies…work from home, work from the office or stick to this new hybrid world culture?

Borris Johnson thinks, “We need to get back into the habit of getting into the office.” Because his experience of working from home “is you spend an awful lot of time making another cup of coffee and then, you know, getting up, walking very slowly to the fridge, hacking off a small piece of cheese, then walking very slowly back to your laptop and then forgetting what it was you’re doing.”

While New York City Mayor Eric Adams says you “can't stay home in your pajamas all day."

In the end, does it really matter where we work if efficiency and productivity are great? We’ve proven that companies can trust us to achieve the same results — or better! — and on time with this hybrid model. Employees can be more flexible, which boosts satisfaction, improves both productivity and retention, and improves diversity in the workplace because corporations can hire through the US and indeed all over the world.

We’ve seen companies make this work in many ways, through virtual lunches, breakout rooms, paint and prosecco parties, and — the most popular — trivia nights.

As much as we strive for normalcy, the last two years cannot simply be erased. So instead of wiping out this era, it's time to embrace the change and find the right world culture for you.

What would get you into the office? Free lunch? A gym membership? Permission to hang out with your dog? Some employers are trying just that.

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Did you hear about the Great Resignation? It isn’t over. Just over two years of pandemic living, many offices are finally returning to full-time or hybrid experiences. This is causing employees to totally reconsider their positions.

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