Work gotcha stressed out? You're not alone. Stress is a major issue for workers today, no matter the field they're in. From classrooms to boardrooms, construction sites to websites, people of all ages and stages in their career can become overloaded with stress. And it won't disappear on its own. You can take stress and turn it from a mess to a success.
Here are 3 ways to learn to de-stress and make the workplace more peaceful and inviting. No more pulling your hair out! Instead, you can chill out, calm your nerves, and discover new ways of tackling unpleasant and frustrating situations with these useful tips. Turn aggravation into accomplishment all while relaxing the mind and spirit.
There's so much constant activity that interrupts, distracts, and throws us off schedule each day. As the American Psychological Association notes, "In today's digital world, it's easy to feel pressure to be available 24 hours a day." Too many of us never know when to cut off our work-focused minds and achieve balance.
Many of us are compelled to answer emails the moment they land in the inbox, talk to "Joe" from marketing just because he inconveniently popped in the office unannounced, or attend every meeting we're invited to. All this commotion may seem like part of the job, but with no boundaries, stress levels rise higher and higher. We feel like we have to "do it all" when sometimes, less is indeed, more.
You can take control of this non-stop frenzy and still get your job done better than ever. Sharon Melnick, Ph.D., a business psychologist and author recommends to Forbes, "Emails, phone calls, pop ins, instant messages and sudden, urgent deadlines conspire to make today's workers more distracted than ever. While you may not have control over the interrupters, you can control your response. Melnick advises responding in one of three ways: Accept the interruption, cut it off, or diagnosis its importance and make a plan."
No one will begrudge you for trying to get your work done efficiently and will less stressors. Make small changes until you are comfortable with the new patterns and habits you've strategically implemented. When others see how well you're performing, they may be compelled to follow suit, making your entire workplace more efficient.
Treat Your Body Well
Stress is known to nag and fester, so do all you can to relax your mind and take good care of your body in order to release tension and arrive at a lighter, brighter place. As per PsychCentral, "Engage in activities that are relaxing to you, such as yoga, or anything that you really enjoy, such as meeting with friends, reading, watching TV or gardening."
And even before you get into that mode effectively, when mind-numbing stress is at its peak, stop what you're doing to focus on deep breathing. Melnick, as per Forbes suggests, "If you're feeling overwhelmed or are coming out of a tense meeting and need to clear your head, a few minutes of deep breathing will restore balance." Not only will this calm your nerves, but as per PsychCentral it "prevents you from saying something you might regret." That could lead to even more stressful scenarios! Note: Do NOT hit "reply all!"
It's also imperative to eat well, get adequate sleep, and let your mind and body recharge. Try not to obsess over stressful work-related issues when it's time to be with family and loved ones or during your "me time." Leave the work at the office as much as you can. The more you remove yourself from the "eye of the storm," the better you'll clear up the negative clouds which loom over your head and move forth with clear and sunny skies lighting your path.
Mind Over Matter
Sometimes we create unnecessary drama in our heads when things aren't going perfectly. We can become hyper-sensitive to innocent comments that were totally harmless and blow minor issues out of proportion. Meetings that somehow went off-track and projects that didn't yield the desired results can still have positive takeaways. By looking on the bright side, we can reduce stress and allow ourselves to work more efficiently. Turn negatives into positives and take control of how you react rather than allowing the situation to lead your behavior.
As per the American Psychological Association, one way to help your mind focus is through learning how to relax. "Techniques such as meditation, deep breathing exercises and mindfulness (a state in which you actively observe present experiences and thoughts without judging them) can help melt away stress. Start by taking a few minutes each day to focus on a simple activity like breathing, walking or enjoying a meal."
By learning how to control the mind, you can better react to potentially stress-inciting situations and people more calmly and effectively. Remember, we cannot control what others say and do, but we can manage ourselves. You have the power to use your mind to dilute heavy situations and circumstances and turn them into positives. Always take a moment before reacting and think about what you want to say or do. It will greatly affect the outcome and you will lead the way for others thanks to your rational example. Together, we can re-route the stress in the workplace and travel a new path to overall success.
Less stress IS possible. You can become the stress-free professional you always knew you could be. 'Till then, invest in a squishy stress ball and give it a tension-reducing squeeze!
The National Financial Educators Council (NFEC) surveyed young adults in 2017 and asked them what high school level course would benefit their lives the most.
The majority responded that money management was the course that would be most beneficial.
With personal debt is at its highest record and COVID-19 threatening to have the hardest economic effects on youth, understanding money and finances is an important life lesson that should be taught to children at a young age.
The following is a list of the best financial literacy lessons and tips to teach children throughout different life stages.
I thought I had a pretty good handle on my finances out of school. I worked several jobs while attending university and had little to no problem managing my income. However, once I graduated, I realized how much more complicated personal accounting could really be.
There were so many variables I needed to keep track of. Biweekly bills, monthly charges, and general necessities amounted to a heap of confusing numbers that were often impossible to decipher. The funniest part was that I was actually trying to do this by hand (I don't know what I was trying to prove to myself, either).
After messing up for the 17th time, I decided to give Microsoft Excel a shot. I used Excel a bit in school and I knew all the big-wig finance people used it, so what could I possibly have to lose? The answer is about six hours of my precious time. Excel isn't much of an improvement over handwriting and it's still dependent on the user to manually input all of the information. It's like doing everything by hand with the slightest help, meaning that it still required a tremendous amount of time and concentration. Well that was all for nothing, I guess.
It's sort of funny. I was certain that I could manage my personal finances with ease, when it's practically a full-time job. I was already stressed out enough with my first job and I knew I didn't have enough time to give my finances the attention it deserved.
That's why I decided to try out a budgeting app. My best friend told me that he uses an app called Truebill to manage his finances. "What does it even mean to manage your finances?" I asked him. He told me that Truebill was the personal financial assistant I wished I could have. It could aggregate all of my account information into one place and give me specific insights and actions.
I loved the idea of having full control over my finances, especially during a time of financial uncertainty, and I realized that Truebill would be the easiest way to accomplish this. The user interface is incredibly simple and intuitive, so it doesn't even feel like a finance app! Truebill offers a multitude of features, with their most popular being the ability to cancel subscriptions with the press of a button.
Okay, I had no idea how many subscriptions I was still subscribed to. In fact, I wasn't even using a quarter of the subscription services I was signed up for. Subscription boxes, streaming services, my old gym, and even an old subscription to my favorite magazine--it was all there and I was livid. How could I let myself waste all of this money and how did I never catch this? Thank goodness for Truebill.
Truebill also offers bill negotiations. There is a 40% fee based on how much you save and Truebill even claims that there is an 85% chance that they'll be able to lower your bill once a negotiation is requested. Why wouldn't I take them up on this? There was zero risk and I would only have to pay once my bill was lowered (which means that I would be saving money regardless).
More standard features of Truebill include the ability to generate a credit report on-demand and even request a pay advance. I only used the pay advance feature once when I wanted to buy a gift for my mom, but didn't have enough cash in hand and Truebill automatically reimbursed itself when I got my next paycheck.
The credit report is another fantastic feature and practically taught me what good credit meant. Truebill's credit report basically shows you which financial decisions have the most significant impact on your credit score and ways that you can improve your credit month-over-month. I've never had such control over my credit and it feels good.
I'll be the first to admit that I was extremely naive coming out of school. I figured that as long as I was attentive, I could manage my finances with ease. We manage money to some extent throughout our entire lives, but once you're thrown out on your own, it's a completely different story. With Truebill, I've finally been able to take control over my finances and stay on top of all of my responsibilities.
My buddies and I always try to make it out to a game, but we never really care which one we end up at. Obviously we have our favorite sports and teams, but it was rarely about what game we went to or who we saw playing. It was about watching the game live.
In the early months of lockdown, all we had was Korean baseball, and trust me, we loved it. The only issue was, none of us had any idea what the commentators were saying. Even then, a few of my friends weren't huge fans of baseball. They were into sports like football and basketball, ones that moved at a quicker pace with less down-time in between plays.
We decided to see if there were any other events going down and came across horse racing. Yes, horse racing. It was perfect--short, fast-paced, and most importantly, an opportunity for betting.
I had never really considered watching a horse race any time other than the Belmont Stakes, but the prospects of the sport seemed exhilarating. Even better, with horse racing we knew we could still recreate the atmosphere of a race track. Salty snacks? Check. Stale beer? Check. A simple and easy way to bet? Check.
One quick Google search later, we came across TVG, powered by FanDuel. It's an online betting platform that takes you right to the heart of the action. We were a little apprehensive about using a mobile app to place our bets, but TVG's ability to bet on live horse races from all over the world was too good to pass up.
Here are 5 reasons why we are obsessed with horse racing thanks to TVG:
1. Betting has never been easier
Use your phone or computer to watch and bet on live horse races in real-time. TVG offers a bunch of features to make betting even simpler--live odds and handicapping tips leverage recent learnings to help you make your best bet. Not to mention, TVG's exclusive race content and wagering guide offers an under-the-hood look into the strategy behind horse race betting.
2. The biggest selection of horse races out there
If you're looking to drop a little dough on a horse race, chances are your best option is your local race track. But watching the same few horses races over and over again isn't the most exciting thing. With TVG you have access to over 150 tracks worldwide with races happening consistently throughout the day.
3. Get a generous sign-up offer when you place your first bet
Once you register your account, you will be eligible for a $200 risk-free bet. All you have to do is place your first bet and you're covered. If you happen to lose, TVG will insure you for up to $200 as a sort of wagering credit. I may have been a little trigger happy when placing my first bet, so having this insurance was a great perk. There are also a bunch of promotional offers available year-round.
4. Making deposits and cashing out at the touch of button
With a ton of payment options such as PayPal, BetCash, debit/credit, wire transfers, and other third-party services, making a deposit is a breeze. But what about the payout? Depending on your deposit method, your withdrawal will be available in a few days. No more waiting in-line to collect your winnings!
5. Watching live races with your friends while betting is exhilarating
Even when we were watching Korean baseball, Zoom calls with my friends were a little dull.
With TVG, we haven't had this sort of fun in months! Every weekend we'll turn on a race and throw our bets in. After a few races, and quite a few drinks, we'll tally up our winnings to see who won the most! Sometimes it's not even about making money, but just having a good time.
TVG is the perfect way to add a little excitement to an otherwise mundane afternoon. It introduced me to the world of horse racing, a sport I never would have considered otherwise.
The races just keep ramping up and thanks to TVG, I can always get in on the fun.