Interviews are probably the most stressful part of the job application process. You dress professionally, sit in front of one (or sometimes a group of) people you don't know and are asked questions about your career and work habits. It can be hard to think through a question and answer it smoothly. Thankfully, there is an interview prep technique that can help you appear professional and collected in any field. It's the STAR method.


STAR stands for Situation, Task, Action and Result. These words describe pieces of your answer to a situational or behavioral question. It gives you guidance to tell a story.

Say an interviewer asks you, “Can you tell me about a time where you a conflict with a fellow employee? How did you handle it?"

Your answer will begin with the Situation. Give as many details as you can. You want the who, what, when, where and how. This is still the beginning to keep it brief. In answer to the example question, you might begin with something like, “I had a conflict with one of my peers when we disagreed over the total operating budget our company had. I was sure I had totaled everything correctly, but he was worried I had overestimated."

Next, you move on to the Task. This is where you describe the task you had to complete. Make sure to highlight any specific constraints or challenges. So continuing with the hypothetical interview answer, you could say, “My boss wanted the final budget estimations in soon, but I had to get my peer to sign off on it. And he wouldn't sign it until he knew for sure that the math was correct."

The third part is the Action. Describe what you did to complete the task. This section should demonstrate good traits without having to say them. Like, leadership, initiative, dedication, intelligence, understanding and so on. So for this section, you might continue with, “So I went through the math for him, explaining where each revenue stream was coming from and how I got to the total operating budget."

The last section is the Resolution. What was the result of your efforts? It's best to include figures to qualify your result where applicable. To round out the example answer, here's what you would say, “In the end, he ended up signing off on the numbers after only an hour of explanation. If I had let him check my math, it could have easily taken him three hours or more. This saved a lot of time for both of us and the company."

The STAR method outlines a clear and complete answer to any situational question an interviewer can throw at you. Illustrating your work ethic and skills through personal stories is much more engaging and compelling than simply saying, “Oh I'm smart so I can handle that for sure." Make sure your answer ties back to desirable traits that your potential employer is looking for.

Before your interview, go ahead and prepare a few answers to likely questions. This will help you ease into the conversation and you'll feel less awkward than talking on the fly. But if the interview does ask you a question you didn't anticipate, you'll have the proper framework to give a clear, concise and compelling answer. And you'll be that much closer to landing the job.

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Cometeer Coffee

There’s an internet trend that says that everyone has three drinks: one for energy, one for hydration, and one for fun.


Hydration drinks are usually seltzer, a sports drink, or good old-fashioned water. Fun drinks can be anything from boba to kombucha to a refreshing fountain sprite. But the drink you choose for energy says the most about you. Are you a chill tea drinker? An alternative yerba mate devotee? A matcha-obsessed TikTok That Girl wannabe? A chaotic Red Bull chugger? Or are you a lover of the classics, a person after my own heart, who just loves a good cuppa joe?

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Over two years into the most momentous event in our lives the world has changed forever … Some of us have PTSD from being locked up at home, some are living like everything’s going to end tomorrow, and the rest of us are merely trying to get by. When the pandemic hit we entered a perpetual state of vulnerability, but now we’re supposed to return to normal and just get on with our lives.

What does that mean? Packed bars, concerts, and grocery shopping without a mask feel totally strange. We got used to having more rules over our everyday life, considering if we really had to go out or keeping Zooming from our living rooms in threadbare pajama bottoms.

The work-from-home culture changed it all. Initially, companies were skeptical about letting employees work remotely, automatically assuming work output would fall and so would the quality. To the contrary, since March of 2020 productivity has risen by 47%, which says it all. Employees can work from home and still deliver results.

There are a number of reasons why everyone loves the work from home culture. We gained hours weekly that were wasted on public transport, people saved a ton of money, and could work from anywhere in the world. Then there were the obvious reasons like wearing sweats or loungewear all week long and having your pets close by. Come on, whose cat hasn’t done a tap dance on your keyboard in the middle of that All Hands Call!

Working from home grants the freedom to decorate your ‘office’ any way you want. But then people needed a change of environment. Companies began requesting their employees' RTO, thus generating the Hybrid Work Model — a blend of in-person and virtual work arrangements. Prior to 2020, about 20% of employees worked from home, but in the midst of the pandemic, it exploded to around 70%.

Although the number of people working from home increased and people enjoyed their flexibility, politicians started calling for a harder RTW policy. President Joe Biden urges us with, “It’s time for Americans to get back to work and fill our great downtowns again.”

While Boris Johnson said, “Mother Nature does not like working from home.'' It wasn’t surprising that politicians wanted people back at their desks due to the financial impact of working from the office. According to a report in the BBC, US workers spent between $2,000 - $5,000 each year on transport to work before the pandemic.

That’s where the problem lies. The majority of us stopped planning for public transport, takeaway coffee, and fresh work-appropriate outfits. We must reconsider these things now, and our wallets are paying

the price. Gas costs are at an all-time high, making public transport increase their fees; food and clothes are all on a steep incline. A simple iced latte from Dunkin’ went from $3.70 to $3.99 (which doesn’t seem like much but 2-3 coffees a day with the extra flavors and shots add up to a lot), while sandwiches soared by 14% and salads by 11%.

This contributes to the pressure employees feel about heading into the office. Remote work may have begun as a safety measure, but it’s now a savings measure for employees around the world.

Bloomberg are offering its US staff a $75 daily commuting stipend that they can spend however they want. And other companies are doing the best they can. This still lends credence to ‘the great resignation.’ Initially starting with the retail, food service, and hospitality sectors which were hard hit during the pandemic, it has since spread to other industries. By September 2021, the US Bureau of Labor Statistics reported 4.4 million resignations.

That’s where the most critical question lies…work from home, work from the office or stick to this new hybrid world culture?

Borris Johnson thinks, “We need to get back into the habit of getting into the office.” Because his experience of working from home “is you spend an awful lot of time making another cup of coffee and then, you know, getting up, walking very slowly to the fridge, hacking off a small piece of cheese, then walking very slowly back to your laptop and then forgetting what it was you’re doing.”

While New York City Mayor Eric Adams says you “can't stay home in your pajamas all day."

In the end, does it really matter where we work if efficiency and productivity are great? We’ve proven that companies can trust us to achieve the same results — or better! — and on time with this hybrid model. Employees can be more flexible, which boosts satisfaction, improves both productivity and retention, and improves diversity in the workplace because corporations can hire through the US and indeed all over the world.

We’ve seen companies make this work in many ways, through virtual lunches, breakout rooms, paint and prosecco parties, and — the most popular — trivia nights.

As much as we strive for normalcy, the last two years cannot simply be erased. So instead of wiping out this era, it's time to embrace the change and find the right world culture for you.

What would get you into the office? Free lunch? A gym membership? Permission to hang out with your dog? Some employers are trying just that.

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