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The time may come when it is time to move on. After you have exhausted all other options, quitting may be the only thing left for you to do. While you may have wished things turned out differently, making the choice to leave your job and pursue something new is nothing to be ashamed of. As in all areas of life, making decisions that empower you and bring you to new heights in your overall well-being and development are smart ones.

But before you call it quits, keep in mind the things you should never do. Even if you are leaving on what you consider to be bad terms, professionalism and poise are always key to a smooth and sophisticated exit.

Here are four things you should never do if you are planning to quit your job. You may be fed up or just "over it," but quit like a class act and you'll be a better person for it.

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Don't Lose Your Cool

You may be at your wit's end, but once you lose control and say something you regret, you'll want to bury your head in the sand. Stay level-headed and be as calm as you can, even if you are quitting at a time of great stress or frustration.

As per The Balance, "Don't tell your boss and co-workers off… even if they deserve it. It is not just about being the bigger person. You never know who will turn up in your life at some point in the future. You may have to work with one of these people again. Even coworkers who are your allies may be put off by your behavior and may form a negative opinion of you."

Take a deep breath and go into the situation with discipline and directness, but never cross that line and risk damage to your professional reputation.

Don't Badmouth or Complain About Your Boss

If you know you are planning to leave the company, keep all thoughts about your boss to yourself, whether that means during "water cooler" chit chat among co-workers or with a potential new employer. It does nothing to help your cause or credibility.

Similarly, do not badmouth the company as a whole either. It stinks of pettiness and lack of appreciation. Instead, The Motley Foolsuggests, "Stay positive. Focus on the exciting opportunities you have and how much you will miss your colleagues. Even if employees make a practice of badmouthing the company over lunch or post-work drinks, don't participate."

Remember, you are quitting anyhow, so name-calling is nothing but juvenile and mean-spirited. The rules of kindergarten always hold up.

Don't Sever Ties

You have your valid reasons for leaving, but that does not mean that the relationships you have built and contacts you have collected must be tossed aside and forgotten. If you depart from the company in a classy and friendly manner, you can keep those connections solid as you move towards the next step on your career path.

As per Wishing Well Coaching, "Don't burn bridges. Your network is one of your most valuable career assets.Keep the relationships you have and build new ones in your new place of work. No matter how sure you are that you're never going back to where you are working now, don't do anything you'll regret."

Don't forget, "You may need the company for references," as The Motley Fool notes. Keep in touch.

Don't Give Zero Notice

As per Wishing Well Coaching, "Quitting a job without notice is a sure way to burn bridges with your manager and co-workers, who are all left to pick up the pieces after your departure."

Your employer deserves respect and a decent amount of time to process your decision to leave and find a replacement. Walking in to your boss's office and walking out for good immediately after is in poor taste, unless something truly horrendous has happened.

The Motley Fool suggests, "You should give proper notice -- two weeks in most fields, but more in a few others. During your notice period you should make every effort to tie up any loose ends. Think about what the next person in your job might need and leave a hand-off note containing the relevant info."

You may be eager to move onward and upward but doing the right thing will end your time with the company on a high note.

Quit the quality way. And good luck in your next position!

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We are creatures of habit, be it in our actions or through our words. And when it comes to words, some common ones threaded together need to be eliminated from the workplace. Commonly used (and often overused) workplace phrases and jargon are not only annoying, but can become meaningless when incorporated into conversation after conversation.

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In fact, as per Independent, "A survey for Wonga.com found that office workers annoy their colleagues at least ten times a day with such phrases. A lot of office jargon seems to act as an intelligence amplifier. We feel that we sound brighter by using a jargon word instead of plain English. One way office jargon does this is by replacing plain, useful, straight-to-the-point-language with language that circumambulates the point."

If you aren't one of those to blame for keeping this practice going, then you've surely been on the receiving end, with an open ear that you wish was stuffed with a wad of cotton. Yet, we have become so accustomed to these phrases and jargon that it becomes something we expect to hear during work calls, meetings, and sales pitches, and read in emails and memos.

What gives? Can't we come up with something new to say? We don't use these phrases and jargon in other areas of our lives, so why are they expected and accepted at work? Before becoming the next person to jump on the irritating conversation-crushing bandwagon, take note of these common workplace phrases and jargon and vow never to utter the words again. You'll not only get your point across with more meaning since most of us have become numb to the sound of these, but co-workers, colleagues, bosses, clients, and staff will appreciate your flair for commanding the English language with a new way of communicating effectively and productively.

"Move the Needle"

You've surely heard this one before, if not once, then many times, as "move the needle" is a workplace favorite. And while the concept – "generate a reaction," as described byMicrosoft – is an important one, why not more directly say, "generate a reaction?"

"Generate" is more powerful than "move," and in 99 out of 100 cases, there is no physical "needle" to refer to when it comes to assessing change.

How about saying, "Let's positively impact or move a project forward," as Cheesy Corporate Lingo writes. The direct and confident nature of such a statement will encourage the team to get to work and make change that is noteworthy and valuable.

So, let's move "move the needle" to the annoying workplace phrases graveyard.

"Thanks in Advance"

"Thanks in advance" is most commonly used in an email situation, but it is wildly overused and must no longer be the closer of an otherwise well-composed correspondence. Essentially, you are assuming that the person you are asking something of will automatically be on board to assist or comply. It is presumptuous and probably not what you intend to convey in the first place, which is thanks for reading my email and considering my proposition.

Academic Workflows on a Macnotes, "I find this trend bordering on offensive. When you ask someone to do something over email by the time they read to the end of the email they have neither done what you have asked nor have agreed. Another problem with this phrase is it implies that your obligation to say thank you is done and you don't need to express gratitude after the person actually does what you have asked them to do." They suggest swapping "thanks in advance" for a more fitting phrase such as,

  • "I really appreciate any help you can provide.
  • I will be grateful if you can send me this information.
  • Many thanks for considering my request.
  • In the meantime, thank you so much for your attention and participation."

So, thanks in advance for cutting this phrase out of your workplace lingo.

"Let's Touch Base"

According toIntelligent Instinct, "'Let's touch base' means roughly, 'Let's get together to review or gauge our current status'." Yet for some reason, saying "let's get together" isn't workplace-savvy enough to fit the bill.

Surely most people don't use this phrase at home – "Johnny, let's touch base after you do the dishes," or "After our Mommy and Me class, let's touch base at the coffee shop and plan Katie's surprise party," so why must we do all this base-touching at the office? Most of us aren't ball players, so there's no reason to round any bases.

As perHubspot, "A Glassdoor survey revealed roughly one in four employees think 'touch base' is the most annoying buzzword. So, if you often toss it around, you might be irritating your coworkers, prospects, and connections."

Hubspot offers some less-annoying "Let's touch base" alternatives that are far straightforward and simple:

  • I'll call you at (date and time)
  • Can we meet for (X minutes) sometime (this week, month, etc.)?
  • Let's meet again in a (day, week, month, etc.)
  • Let's share our progress…
  • Let's catch up…
  • Please call me…
  • Please send me an update/ I'll send you an update…

See, it's easy to "touch base" without having to strike out in your conversation.

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Some other doozies?...

  • "I Don't Have the Bandwidth" – "Something business people say to describe the resources needed to complete a task or project," as defined byUrban Dictionary.
  • "Where's the Value-Add?" – "Term used in service and retail industries, meaning to connect a service or additional product to a product at no immediate cost to the buyer. This cost is often included (read: hidden) in the base price, but is called out to make the customer feel as though they are getting more than they paid for," as per Urban Dictionary.
  • "Let's Circle Back" – "Connecting with folks on a business issue and letting things happen, then going back to them after a few days or after things evolve," as defined by Net Lingo.
  • "Think Outside the Box" - "To think imaginatively using new ideas instead of traditional or expected ideas," as perCambridge Dictionary.

Reboot your workplace vocab and rid yourself of those phrases and jargon that are getting under everyone's skin. "To-the-point" is always better than "What's the point?"

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Whether you're set to speak in front of some co-workers at the office or you have an audience-full of colleagues to impress, you want to give your all when you give your upcoming presentation.

You may be a natural in front of crowds or have the jitters just thinking about it, but no matter your level of comfort, anyone can give a stellar presentation with the right tips under their belt.

Your presentation can go smoothly and successfully when you execute your ideas with practice and purpose. You may not knock it out of the park at your first speaking engagement, but you will feel ready to impress when you take this advice into account. The more you present, the sharper you'll get, so make sure to fine-tune your skills with each presentation you give. Not only will you feel proud of your accomplishments, but your audience will appreciate a job well-done.

Plan and Prep

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No matter how well you think you know your stuff, winging it is risky business. Even the most knowledgeable person can use some brushing up, be it on their material or how to present it.

And preparation is more than what you plan to bring to the table. As per Entrepreneur there is, "the need for a careful analysis of audience members to know whom you're speaking to, and what they are expecting or needing from the presentation. Take time to talk to the person who invited you in the first place, to obtain a full and complete analysis of who will be in the room."

As Huffington Post puts it, "This isn't about you and what you want to talk about. What does your audience want to know? What can they learn from you that is unique to your experience."

You can tailor your presentation more precisely, giving your crowd the best version of your vision. Then you can practice until you feel confident with what you'll be presenting. Inc. notes, "When you know what you're going to say backward and forward, you don't have to worry about fumbling your words or losing your train of thought. Your audience will appreciate a no-rambling approach."

Start Off Strong

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It is important to engage your audience from the get-go. Easing into things can have you losing the crowd before you've even hooked them in. You need to be energetic, enthusiastic, and exciting. Like they say, you never get a second chance to make a good first impression.

As per Skills You Need, "The beginning of your presentation is crucial. You need to grab your audience's attention and hold it. They will give you a few minutes' grace in which to entertain them, before they start to switch off if you're dull. So don't waste that on explaining who you are. Start by entertaining them."

You may want to start off with a personal touch. Inc. suggests starting with a good story. "TED Talks speakers use this tactic all the time. Your opening story should be one everyone in the room can relate to." Be yourself, loosen up, and be conversational rather than machine-like. Huffington Post recommends, "Try to be relaxed and conversational. Make your audience feel as though they were the only ones in the room."

Hammer in the Main Message

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You may have plenty to say, but too much information in one presentation can be an overload. Less is more in many cases, and you'll find that your presentation will flow better when you stick to simplicity, with a main message at the core. As Skills You Need suggests, "When planning your presentation, you should always keep in mind the question: What is the key message (or three key points) for my audience to take away? You should be able to communicate that key message very briefly."

As suggested by WikiHow, "Focus your presentation. Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point."

One way to make sure your main message is heard and understood is to repeat it throughout the presentation. Inc. suggests reiterating the main message three times. "Introduce the points you will be making, and then spend the meat of your presentation fleshing them out. Conclude by reminding the audience about your points."

Keep this advice in mind and use it to your advantage. Your presentation will be perfected!

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Hello? Is anyone listening? Have you ever felt like you are not being heard during meetings at work or that you're not even given the chance to participate? It can happen to anyone, but some people find it harder than others to get their point across. Frustrating? Indeed. Especially when you know you have valuable information to share that deserves the team's attention and consideration.

Before you throw in the towel and decide the fight just isn't worth it, understand that there are ways in which you can get your point across in meetings… and others will sit up and listen. It may take a few tries, but before you know it, you will become a pro at participation. Finally, your voice will be heard, and your ideas will become part of the big picture.

Prepare and Practice

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You'd likely practice before giving a presentation or speech, so why not put the same effort into what you would like to speak about at an upcoming meeting? You already have the agenda, so prepare beforehand with clear thoughts and a plan of action as to how you'll relay them. Not only will you be organized and ready to share, but you'll be better informed and caught up on business matters in general.

Forbes recommends, "Find a group outside of work where you can practice speaking or create your own group with friends and colleagues."

Be Front and Center

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If you are already having issues with being heard during meetings, sitting off to the side or in the back of the room won't do you any favors. Jump right in and make yourself seen before you make yourself heard. You'll be noticed by others and right there amid the action.

As Goodwillnotes, "Positioning yourself near the center not only puts you in the middle of the conversation flow, but also subliminally reinforces that you're central to the discussion at hand." Sit up straight and exude confidence.

Choose Your Words Wisely

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When you are among a large group, there is little time for beating around the bush or speaking without purpose or clarity. Time is money, and your words are valuable. Make sure what you contribute will move the needle. Don't speak up just so you do not feel left out.

Forbes suggests the use of "power language." "Get to the point and be clear about what you want." Forget the "maybes" and "what ifs." Confidence is power, and your words are your allies.

Ask Questions

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You may not have something innovative to share at every meeting, but proving you are engaged in the discussion is important as well. Mindtoolssuggests "asking questions about what other attendees are saying. This shows you're attentive and interested."

By delving deep into the discussions and making sure you completely understand what's going on and what others' points of view are, you will be more informed and more likely to have something to bring to the table that others will want to absorb.

No Interruptions

It is inevitable that people will talk over one another during meetings, particularly as the head count goes up. Tact and respect can make this dynamic more palatable, but some people tend to be drowned out and steamrolled.

What to do? Speak up. If you are mid-thought, don't feel shy about asserting yourself and letting the team know that you're not done speaking. Goodwill suggests saying something along the lines of, "I'd love to hear your feedback, but wanted to finish saying one thing first." Your voice is just as important as everyone else's and you deserve your time to be heard.

Do you have advice for being heard in meetings? Which techniques have empowered you?