More Mind-Boosting Goodies to Fuel Your Brain – V, W, X

As we near the completion of the alphabet, there are still more nutritious mind-boosting foods to savor as they make their way from your lips to your brain, keeping you focused and at your peak all day long. After learning the benefits of salmon, turmeric, and udon, it’s time to discover the “V, W, and X” foods that are just as great for the mind as they are the appetite.


No matter your culinary tastes and dietary preferences or restrictions, there is always something you can consume to fuel your body and take your brain to the next level. See what veggies like broccoli, walnuts, and xocolatl (you’ll love it, don’t worry!) can do for your brain.

It’s time to whet your appetite and prep your mind to be blown!

Veggies (Like Broccoli)

Veggies are so important for the body and brain, and cruciferous vegetables such as broccoli are recommended for their mind-boosting properties.

As per Dr. Axe, “Thanks to its high levels of vitamin K and choline, (broccoli) will help keep your memory sharp.” And mindbodygreen adds that broccoli is, “high in sulfurophane, a chemical that aids in detoxification, reduction of inflammation, and control of damaging free radicals.”

Get your daily dose of broccoli by chopping into fresh salads, steaming as a healthy side dish, tossing into pastas, or dipping into light dressings and smooth hummus. The crunch-factor and filling properties of broccoli will keep you satisfied and sharp!

Walnuts

Nuts of all sorts have wonderful brain-boosting elements, and walnuts make the grade too. According to mindbodygreen, walnuts are, “rich in a variety of nutrients to support brain health including vitamin E, omega-3 fats, copper, and manganese.”

Dr. Axe also gives the thumbs up to walnuts since they “improve mental alertness and can help ward off Alzheimer’s.”

Munch on a handful of walnuts as a snack, mix into trail mix, cereal, or oatmeal, add into salads, or stir into yogurt. Just get some walnut goodness in your belly and you’ll go nuts over the effect they have on your mind!

Xocolatl

Via cooking.allwomenstalk.com

Never heard of xocolatl? That’s understandable, but once you know how yummy it is and the wonders it does for the mind, you’ll wish you’d heard of it sooner. Xocolatl is basically Mexican chocolate derived from cacao beans. It is made into a hot chocolate of sorts, since, as per Casa de Xocolatl, “Xocolatl comes from the Aztec language Nahuatl , meaning ‘bitter water’.” It is usually prepared by being melted into warm milk to create a delicious and all-natural beverage.

According to Dr. Axe, “Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart.”

You can find this chocolate at specialty and health stores to make your own blend. Drink up to a brain-boosting beverage that will tantalize your taste buds and make your mind work wonders.

The A-Z finale is coming soon, so stay tuned for the rest of our mind-boosting food choices!

string(4324) "
As we near the completion of the alphabet, there are still more nutritious mind-boosting foods to savor as they make their way from your lips to your brain, keeping you focused and at your peak all day long. After learning the benefits of salmon, turmeric, and udon, it's time to discover the "V, W, and X" foods that are just as great for the mind as they are the appetite.

No matter your culinary tastes and dietary preferences or restrictions, there is always something you can consume to fuel your body and take your brain to the next level. See what veggies like broccoli, walnuts, and xocolatl (you'll love it, don't worry!) can do for your brain.

It's time to whet your appetite and prep your mind to be blown!

Veggies (Like Broccoli)

Veggies are so important for the body and brain, and cruciferous vegetables such as broccoli are recommended for their mind-boosting properties.

As per Dr. Axe, "Thanks to its high levels of vitamin K and choline, (broccoli) will help keep your memory sharp." And mindbodygreen adds that broccoli is, "high in sulfurophane, a chemical that aids in detoxification, reduction of inflammation, and control of damaging free radicals."

Get your daily dose of broccoli by chopping into fresh salads, steaming as a healthy side dish, tossing into pastas, or dipping into light dressings and smooth hummus. The crunch-factor and filling properties of broccoli will keep you satisfied and sharp!

Walnuts

Nuts of all sorts have wonderful brain-boosting elements, and walnuts make the grade too. According to mindbodygreen, walnuts are, "rich in a variety of nutrients to support brain health including vitamin E, omega-3 fats, copper, and manganese."

Dr. Axe also gives the thumbs up to walnuts since they "improve mental alertness and can help ward off Alzheimer's."

Munch on a handful of walnuts as a snack, mix into trail mix, cereal, or oatmeal, add into salads, or stir into yogurt. Just get some walnut goodness in your belly and you'll go nuts over the effect they have on your mind!

Xocolatl

Via cooking.allwomenstalk.com

Never heard of xocolatl? That's understandable, but once you know how yummy it is and the wonders it does for the mind, you'll wish you'd heard of it sooner. Xocolatl is basically Mexican chocolate derived from cacao beans. It is made into a hot chocolate of sorts, since, as per Casa de Xocolatl, "Xocolatl comes from the Aztec language Nahuatl , meaning 'bitter water'." It is usually prepared by being melted into warm milk to create a delicious and all-natural beverage.

According to Dr. Axe, "Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart."

You can find this chocolate at specialty and health stores to make your own blend. Drink up to a brain-boosting beverage that will tantalize your taste buds and make your mind work wonders.

The A-Z finale is coming soon, so stay tuned for the rest of our mind-boosting food choices!

"

The Motherhood Penalty

Photo by Sai De Silva (Unsplash)

You Lose $20K Each Year Just For Being a Mom You may not know this, but there was a time when smoking was considered “liberated” behavior for women. There was a cigarette company Virginia Slims that was created specifically to attract female smokers during the bad old 1970s. The slogan was “You’ve come a long

What Is Kris Jenner’s Net Worth? 

Kris Jenner

The Momager May Be Worth More Than You Think… Kris Jenner is a pop culture icon for many reasons. While you may have watched her meteoric rise to fame on Keeping Up with the Kardashians — which originally debuted on E! — she’s actually been a fascinating figure in the public eye for ages.  As

What Is Kylie Jenner’s Net Worth? 

Kylie Jenner

The Kar-Jenner family is loaded thanks to their business prowess (and fierce momager, Kris Jenner.) Kim Kardashian said it best when she lamented that it “seems like nobody wants to work these days,” but these sisters never have a day off. And that’s why the topic of Kylie Jenner’s net worth is so intriguing.  But

What Is Taylor Swift’s Net Worth? 

Taylor Swift for "The Tortured Poet's Department"

Taylor Swift is a megastar singer-songwriter known for her narrative songwriting, catchy pop tunes, and versatility across genres like country, pop, and indie folk. She breaks every music record with ease, partially thanks to her die-hard Swiftie fans who follow her with vigor and buy out every single show. And with Taylor Swift’s net worth

Considering A Microwedding? Here’s How To Plan Yours

Microweddings are the next hottest trend.

Traditional weddings can be incredibly stressful, not to mention super pricey – many newlyweds couldn’t buy a house with that money. What’s supposed to be the happiest day of your life can often feel like an endless quest for absolute perfection – almost as if the ceremony doesn’t come off flawlessly, the marriage itself will

The Artists Vs. The Machine: The Dark Side Of AI In The Music Industry

Taylor Swift, The Tortured Poets Department

Republic Records

Artificial Intelligence (AI) has become overwhelmingly popular in the past few years. The world has leaned full-force into technology and entrusted AI with, well, everything. You can see AI commercials, AI-powered statistics during sports games, and there was even a whole writer’s strike over the AI Invasion of storytelling and Hollywood. As I’ve watched tens