We're nearing the end of the alphabet, but that doesn't mean there aren't more delicious and brain-boosting foods left to cover. If you've been following PayPath's mind-boosting foods series, where you last learned about the benefits of pumpkin seeds, quinoa, and rosemary, then you've come to understand how food fuels more than just the body, it also makes a difference in the brain's functions and health.
Keep on enjoying all the nutritious goodness covered so far, like avocados, mackerel, and lentils, and get your belly and brain ready for even more foods that have proven to boost productivity, sharpness, memory, and overall success in the workplace and everywhere else!
Salmon
Salmon is a versatile fish that's readily available nearly anywhere canned, and is also found fresh or frozen in supermarkets nationwide nearly any time of year.
According to mindbodygreen, "Salmon is a terrific natural source of the omega-3 oil DHA. DHA plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain's memory center."
And salmon is terrific for kids too. Get them started early with eating well and keeping focused. As per Dr. Axe, "If you have kids, feeding them salmon can help prevent ADHD."
Go ahead and enjoy smoked salmon or lox and cream cheese on a whole wheat bagel or toast for breakfast, a salmon salad sandwich for lunch, or grilled salmon and steamed veggies for dinner. Packed with protein and chock-full of nutrition, you'll swim through your day well-fed from head to toe.
Turmeric
Spice up your life and your brainpower with the unique and tempting taste of the spice turmeric added to your favorite dishes. According to Dr. Axe, "Turmeric is an ancient root that's been used for its healing properties throughout history. (It) improves your brain's oxygen intake, keeping you alert and able to process information." Additionally, studies have showed that the spice may have anti-inflammatory affects for those afflicted with Alzheimer's disease.
You've probably already enjoyed the taste of turmeric in curry-based dishes and Indian foods. Kitchn suggests using the spice at home with eggs, veggies, rice, soups, smoothies, teas, and anything else you want to kick up a notch.
Udon Noodles
Udon noodles are wheat-based, chewy-textured noodles often found in Asian dishes. Along with their great taste and versatility, these noodles are beneficial to the noggin too.
According to Dr. Axe, "Eating complex carbohydrates like whole grain udon noodles is actually a recommended and helpful dietary recommendation for stress management." In addition, "Thiamine is especially high in whole grain udon noodles, which is considered to be an "anti-stress" vitamin."
Heat up a piping hot bowl of soup and toss in plenty of udon. Slurp your way towards a stress-free way of life and do so deliciously. Want more? Here are the V, W, and X (yes, X) foods to chow down on!
Stay tuned as we finish up our A - Zs of mindful eating!
Airbnb is a great option while traveling, but you should protect yourself from damage charges from unscrupulous hosts.
Airbnb offers an affordable option for people looking to be more comfortable as they travel.
However, there are downsides to staying in a host's home rather than a hotel. Whereas hotels are designed for constant streams of visitors and often have furniture built to last, at an Airbnb, you may be staying on old or cheap furniture that a host is using in order to maximize their profits.
And while most reputable hotels will have regular room inspections from staff to check for any wear and tear, Airbnb damage disputes are oftentimes he said, she said situations. If you are in an Airbnb and something breaks, there are a few steps you should take in order to ensure that you are not on the hook for damages out of your control.
If you're keeping tabs on the art and tech worlds, you've probably been hearing whispers about "NFTs" for the past month. Just over the past week they've entered the mainstream lexicon.
Twitter founder Jack Dorsey made the news for selling his first ever tweet. The app has been teasing paid subscription models and newsletter-like features, but tweets for sale is "the next frontier."
just setting up my twttr— jack (@jack)1142974214.0
The 2006 tweet went up for auction as an NFT, and the current bid is $2.5 Million. But what does it mean to own that? Why would anyone want to? And what even is an NFT?
Long gone are the days when the majority of Americans dreamed about owning a home with a white picket fence.
The traditional American Dream may be on its deathbed, but that doesn't mean a core component of the vision can't survive. It simply takes a diverse perspective. People can still believe they can attain their own vision of success in society with hard work, knowledge, and risk-taking. Investing in today's American Dream may literally mean investing money in our modern economy, starting with our infrastructure.
Real estate investing in particular is a lucrative method that can boost income and secure a better financial future for many. There's always risk involved, but the payoffs can far outweigh the uncertainty. Selecting solid financial investments is about confidence and competence. If you're looking for some advice on this kind of investment, here are a few savvy tips for new real estate investors.
Stick To a Specific Strategy or Niche
Real estate is a challenging sphere of the business world, one that requires several key skills: groundwork knowledge, networking, perseverance, and organization. True knowledge of the real estate market will come with time and experience, but it's a smart idea to select one area of the market and stick to it. This is the best way to attain in-depth familiarity with your specific niche.
First, choose a geographical area close by and then a niche strategy within it, such as house flips, rental rehabs, or residential or commercial properties. By doing so, you can become aware of current inner working conditions in the market and you'll have a better idea of how these trends may change in the future.
Be Vigilant About Viable Financing Options
While it takes money to make money, you don't have to use all your own money. A common misconception about real estate investing is that you must be wealthy to start off. This isn't straight fact, however. A majority of people can test the waters of real estate investing without a lot of initial cash in their pocket.
Aside from traditional financing options from banks and institutions, private lending options can be worthy solutions. Hard money lenders are popular, reasonable choices, and they tend to have fewer qualification requirements upfront. However, be sure to strategically choose a hard money lender to find the best possible fit.
Master the Art of Finding Good Deals
There may be hundreds of thousands of available properties for sale on the current market, but the bulk of them will never amount to the final money-making result you desire. Another great tip for new real estate investors is to use good math to estimate profit. Taking risks is part of the process, but you have the ability to analyze properties and use networking sources to find the greatest deal. You can't win every deal, but you can steadily work towards a thriving financial future.
