It's been two years in two different cities and I've meditated near daily. The past two years between Brooklyn, N.Y. and Honolulu, HI, have been a miraculous, tumultuous, ultimately joyous unfolding of events and moments, expressions of creative genius; I can attest that meditation has been the true constant through it all. It's allowed me to attract dream opportunities, ideal love, live a pretty exciting life, and most importantly go day by day with an enduring sense of inner peace no matter what's going on outside. Russell Simmons and Kung-Fu movies would be my initial introduction into meditation, but my real journey would begin three years ago when I went to my O.G.'s house. He told me the movies were all about breathing and meditation, and how he'd used the material to build himself a small fortune and remain youthful even as he approached 70. Of course I was interested; this was exactly what I'd been searching for. Few people know what meditation is: going into the Silence of your own Being. It's been such a game changer in the overall quality of Life and buoyancy of Spirit I've enjoyed these past few years, and I'll share with you 5 steps to help you meditate like a boss, master your inner game, and dominate in the outside world around you.
1. Same Place
The mind has an interesting ability to condition itself to enter the meditative state with more and more ease as you do your practice in the same place and preferably at the same time. This is not to say that you will not reap the benefits of meditation if you lead a life that doesn't allow you to practice in the same place and same time, but it is a huge boon to your practice. Assume an attitude of gratitude, and open your mind to hear the Voice of Spirit speak to the Physical.
2. Spine Erect
Prior to my journey into meditation, I had been hit by a car while riding my bicycle, and doctors told me that I'd experience pain and discomfort in my neck and spine for the rest of my life. As sitting in meditation requires a straight spine, it took even more effort on my part, but boy what a reward. As I write this, I experience no pain, and I never will again. Sitting with the spine erect allows optimal energy flow throughout the body: "The sevenfold position is the most natural way to sit so that we place the physical organism in perfect correspondence with the living, moving force of Life itself throughout the Universe."
3. Control Breathing, Relax Muscles
Use your breathing to begin to relax the body. If there's tension, direct breath to the tense areas as you inhale, and release the tension from your body as you exhale. Flex the body so that it goes limp, and place your hands on your knees, enjoy the sensation of the electrical flow of energy through your body. If you do nothing else but sit still and focus on your breathing for a few minutes a day, you'll already be making leaps and bounds.
4. Relax, Watch Your Mind Movie, Then Take Control
Now let us do with the Mind what we have done with the Body. This is where most beginners get tripped up, but what's about to happen is natural. "...my mind is jumping about...it seems like a maddened monkey. It brings me all kinds of ideas. I think of something in the office, something at home, did I lock the garage door, I wonder what is going to happen, I am thinking of this, I am thinking of that; all kinds of ideas are passing rapidly and in medley and chaos through my mind." Worry not, just sit and watch: this is your mind's movie as all the ideas on the top layer of your mind swirl around and show you your thoughts. Enjoy the show; with stillness the rush of thoughts will slow down, and you'll be able to take the wheel and take control. As your practice continues you will feel more and more of the infinite inner stillness, the ocean of internal peace.
5. Enter the Realm of Miracles
Once swimming in the ocean of internal peace, the mind is now open to receive the divine energies of the Infinite Source. This is where you can introduce affirmations that reprogram the mind, ask for answers to seemingly impossible situations, attract the right people and circumstances. From the outside some may comment on how "lucky" you are, but you are well aware of the internal work you have put in that has the caused the gateways of the kingdom to pour forth all of its riches unto you.
*Bonus #1. Step 6. PRACTICE !
This can't be overstated. Consistency will increase results exponentially. There's no cheat codes to this, and no one else can do the work for you, but the benefits received far far outweigh the price paid.
*Bonus #2. A Cheat Code
Even still there are always things you can do to make getting started and staying consistent easier. Here is a video to a personal favorite guided meditation that I listen to often and has helped manifest miracle after miracle, blessing after blessing. It's a five minute quick meditation that will give a boost to your day whenever you take a little time to listen.
Over two years into the most momentous event in our lives the world has changed forever … Some of us have PTSD from being locked up at home, some are living like everything’s going to end tomorrow, and the rest of us are merely trying to get by. When the pandemic hit we entered a perpetual state of vulnerability, but now we’re supposed to return to normal and just get on with our lives.
What does that mean? Packed bars, concerts, and grocery shopping without a mask feel totally strange. We got used to having more rules over our everyday life, considering if we really had to go out or keeping Zooming from our living rooms in threadbare pajama bottoms.
The work-from-home culture changed it all. Initially, companies were skeptical about letting employees work remotely, automatically assuming work output would fall and so would the quality. To the contrary, since March of 2020 productivity has risen by 47%, which says it all. Employees can work from home and still deliver results.
There are a number of reasons why everyone loves the work from home culture. We gained hours weekly that were wasted on public transport, people saved a ton of money, and could work from anywhere in the world. Then there were the obvious reasons like wearing sweats or loungewear all week long and having your pets close by. Come on, whose cat hasn’t done a tap dance on your keyboard in the middle of that All Hands Call!
Working from home grants the freedom to decorate your ‘office’ any way you want. But then people needed a change of environment. Companies began requesting their employees' RTO, thus generating the Hybrid Work Model — a blend of in-person and virtual work arrangements. Prior to 2020, about 20% of employees worked from home, but in the midst of the pandemic, it exploded to around 70%.
Although the number of people working from home increased and people enjoyed their flexibility, politicians started calling for a harder RTW policy. President Joe Biden urges us with, “It’s time for Americans to get back to work and fill our great downtowns again.”
While Boris Johnson said, “Mother Nature does not like working from home.'' It wasn’t surprising that politicians wanted people back at their desks due to the financial impact of working from the office. According to a report in the BBC, US workers spent between $2,000 - $5,000 each year on transport to work before the pandemic.
That’s where the problem lies. The majority of us stopped planning for public transport, takeaway coffee, and fresh work-appropriate outfits. We must reconsider these things now, and our wallets are paying
the price. Gas costs are at an all-time high, making public transport increase their fees; food and clothes are all on a steep incline. A simple iced latte from Dunkin’ went from $3.70 to $3.99 (which doesn’t seem like much but 2-3 coffees a day with the extra flavors and shots add up to a lot), while sandwiches soared by 14% and salads by 11%.
This contributes to the pressure employees feel about heading into the office. Remote work may have begun as a safety measure, but it’s now a savings measure for employees around the world.
Bloomberg are offering its US staff a $75 daily commuting stipend that they can spend however they want. And other companies are doing the best they can. This still lends credence to ‘the great resignation.’ Initially starting with the retail, food service, and hospitality sectors which were hard hit during the pandemic, it has since spread to other industries. By September 2021, the US Bureau of Labor Statistics reported 4.4 million resignations.
That’s where the most critical question lies…work from home, work from the office or stick to this new hybrid world culture?
Borris Johnson thinks, “We need to get back into the habit of getting into the office.” Because his experience of working from home “is you spend an awful lot of time making another cup of coffee and then, you know, getting up, walking very slowly to the fridge, hacking off a small piece of cheese, then walking very slowly back to your laptop and then forgetting what it was you’re doing.”
While New York City Mayor Eric Adams says you “can't stay home in your pajamas all day."
In the end, does it really matter where we work if efficiency and productivity are great? We’ve proven that companies can trust us to achieve the same results — or better! — and on time with this hybrid model. Employees can be more flexible, which boosts satisfaction, improves both productivity and retention, and improves diversity in the workplace because corporations can hire through the US and indeed all over the world.
We’ve seen companies make this work in many ways, through virtual lunches, breakout rooms, paint and prosecco parties, and — the most popular — trivia nights.
As much as we strive for normalcy, the last two years cannot simply be erased. So instead of wiping out this era, it's time to embrace the change and find the right world culture for you.
What would get you into the office? Free lunch? A gym membership? Permission to hang out with your dog? Some employers are trying just that.
The rising trend of pet-friendly offices is part of the effort to incentivize employees to come back to work in person. Many companies completely embraced the remote-friendly convenience of WFH. Digital nomad culture emerged and “second cities” arose when people exited New York, San Francisco, and LA, and headed to Denver, Austin, Charlotte, Nashville, and Raleigh.
But now, employees and employers have a choice to make. The question now is: to return or not to return to the office? This is no longer about forcing employees to commute. Post The Great Resignation, employees feel more empowered to leave in-person positions and seek out remote jobs. So if offices want people to return, they’ve got to do a ton to entice their employees.
Some huge companies with giant operating budgets are not worried. With major perks like shiny facilities and full-service food bars, they feel comfortable requiring in-office work days — even if it’s for a hybrid week. But the solution might be simpler: pet-friendly workplaces.
The Allure of Pet-Friendly Offices
According to the Washington Post, pet-friendly workplaces are becoming a common solution to improve employee morale and appease the rising number of pandemic pet owners. “As offices start reopening and thousands of workers are being called back for the first time in two years, some companies are allowing employees to bring their pets. About 23 million American households adopted a pet during the pandemic, according to the American Society for the Prevention of Cruelty to Animals. Many workers say they find pet-friendly environments an important perk for their new furry family members. A recent survey conducted by Banfield Pet Hospital, owned by Mars Inc., showed that 57 percent of the 1,500 pet owners polled said they would be happiest returning to a pet-friendly workplace. Half of the 500 top executives surveyed said they are planning to allow pets at the office. Tech companies including Google, Amazon, and Uber plan to continue to allow dogs at their offices, even with their flexible office policies.”
With so many people adopting and fostering since the pandemic, becoming a pet parent is a trend. And to welcome these new additions into people’s lives, it makes sense for some workplaces to welcome them into the office.
After spending unlimited amounts of time at home, many pets grew greatly attached to their “parents” — and pet-parents feel the same about their pets. Rather than keeping them locked in the house while their caretakers head off to work, this is a mutually beneficial solution to the current separation anxiety faced by pets.
Pets have also been shown to boost happiness in pet owners. According to heart.org, “Studies show that dogs reduce stress, anxiety, and depression; ease loneliness; encourage exercise and improve your overall health. For example, people with dogs tend to have lower blood pressure and are less likely to develop heart disease. Just playing with a dog has been shown to raise levels of the feel-good brain chemicals oxytocin and dopamine, creating positive feelings and bonding for both the person and their pet.” Most likely, this might have a similar effect on people who bond with animals at work that don’t even belong to them, lending an overall mood boost to the office.
The controversy behind pet-friendly workplaces
However, not everyone is as enthusiastic about the prospect. Some would rather keep the office separate from their personal lives. Some are allergic to pets. And some people simply don’t like animals.
Offices considering pet-friendly policies are weighing the pros and cons to keep everyone happy. According to the Washington Post, clear guidelines and communication can increase the chances of success.
“Before making the jump, pet experts say that leaders should first understand whether their employees have interest in, or strong feelings against, having a pet-friendly office. Doing an anonymous survey may allow employees to freely share thoughts on the matter.”
Overall, the key to a policy like this is flexibility. “Be ready to adjust: Above all, pet-friendly offices should be ready to listen and adjust their policies as they go. What works for one office may not work for another, but experts say proper planning can lessen much of the burden.”
Ensure your office is actually suited to the pets you want to welcome. “A well-developed pet-friendly office should be both safe and welcoming to pets. That means companies should consider blocking off areas that could be dangerous to pets as well as making sure pets have access to clean water, food, and places to rest.”
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