5 Ways Motivated People Start Each Day
Some people are naturally "up-an-at-'em" types, while others need a little push to reveal the version of their best self. One thing's for sure, if you don't start the day on the right foot, the rest of it may never fall into step.
A high level of morning motivation is one of the keys to being an overall successful person, no matter the field they're in. Are you seeking a little more rev in your motor once that alarm clock sounds? If so, you're already motivated! But a few extra mindful steps each morning can take your desire to succeed to new heights. Follow these easy-to-do yet impactful actions to make the most of your morning and the 24 hours to follow.
Be an Early Bird
The saying that the early bird catches the worm makes sense. The last bird to rise from the nest won't find anything left to eat. Same goes for people. While most aren't seeking to delight in a juicy earthworm, sleeping in is not the way to grab life by the horns. Rising early ensures getting the most out of the day and doing so before others have a chance to steal your thunder (or your worm for that matter).
As per Forbes, Richard Branson has been quoted as saying that, "he gets up at 5 am every day, no matter where he is because it gives him a head start on the rest of the world."
Aside from getting that running start, the wee hours provide for "me" time that gets quickly swamped as the hours pass. As Inc.puts it, "Successful people know that time is a precious commodity. And while theirs is easily eaten up by phone calls, meetings, and sudden crises once they've gotten to the office, the morning hours are under their control."
Just be sure to hit the sack at a reasonable time so you wake refreshed and rearing to start the next day off on a positive note.
Grab the Latest Headlines
Motivation to learn about the world around us is just as important as zeroing in on our field of work. Skim the paper or flip on the morning news at the top of the day to find out what's going on so you can be on top of the latest trends and breaking stories. By doing this early, you won't be tempted to surf the web mid-day to read up on news bites and you'll have the knowledge to keep up with relevant conversations with co-workers and clients.
According to Inc., the most successful people read the latest headlines before breakfast. Makes sense, as these highly motivated people need to be well-rounded and well-versed in a range of topics. With the information you gather, you can apply what may be useful to your line of work. With this kind of motivation, it may just be you making headlines soon!
Give Yourself a Moment to Breathe
Motivation without a little meditation can lead to a rushed and possibly stressful day. As eager as you may be to get your day in gear, take a while to breathe deeply, clear your mind, and prepare yourself both mentally and physically for the day ahead. Wake up a bit earlier so you have time to reflect and strategize for the most successful day possible.
You can sit peacefully, watch a meditation video, put on soothing music, or sit outside as the sun rises. It doesn't really matter how you find your "Zen," just give yourself the room to do so. With a clear and conscious mind, you can better tackle the day with energy and intelligence. You will be able to motivate those around you as well thanks to your clarity and mental sharpness.
You may want to take this time to practice your spirituality, religion, or gratitude as well. Motivation comes from within, so find it deep in your soul and allow it to pave your path to achievement.
Eat Something Energizing
Motivation may come from the mind, but without the proper fuel, it may never make it very far. Start your day off with something nourishing and balanced, whether you sit down to the table or take some food on the go.
Try to get some protein to keep you feeling full from eggs, peanut butter, yogurt, or even a smoothie or shake. No matter what you eat, make sure you go for something healthy. Greasy breakfast sandwiches or a powdered donut from the conference room may sound tasty, but they will drag you down, no matter what kind of motivation you thought you may have had.
As per Time, Amazon founder, Jeff Bezos has said that he avoids morning meetings so he can have a leisurely breakfast with his wife and four children. Spending quality time with loved ones is a motivator in itself.
Pump up your body and mind with exercise first thing. You'll get your blood flowing, heart beating, and you won't have to stress over whether or not you'll be able to squeeze in that workout sometime later in the day.
As per Time, Bill Gates exercises first thing in the morning while watching instructional videos from the Teaching Company. Body and mind are taken care of in one shot! And at the top of what's sure to be a motivation-filled day to come.
And time management expert, Laura Vanderkam was quoted by Inc. as asserting, "A pre-breakfast workout helps reduce stress later in the day, counteracts the effects of high-fat diet, and improves sleep." All important factors in keeping the motivation momentum moving.
Are you motivated to try these tips tomorrow? See how they make a difference in the outcome of your entire day!
Every time payday rolls around, I’m on top of the world. Jeff Bezos-level rich - even though I’m anything but. And then somehow the very next day, rent is due.
The cycle continues. The next payday, bills for my apartment. I find myself without a surplus of savings since I just moved and newly-furnished my apartment completely.
Even more terrifying is the looming presence of the holiday season. Halloween’s officially over and before we know it, hello Thanksgiving…and then there’s Hanukkah, Christmas, New Year’s. It’s insane.
I’ve been feeling very British lately. Not in a Union-Jack-obsessed, “Keep Calm and Carry-On” way. I went through that phase in 2012 with everyone else… no thank you. And it’s not even a surge of patriotism catalyzed by the Queen dying — I’m firmly team Diana and team Meghan.
Now that fall is officially here, the holidays will sweep in and I’ll have to contend with the fact that I won’t be spending them with my family in the UK. I went home to London earlier this year, so there’s not much left in my travel budget for another trip across the pond. A few domestic jaunts might be in my future, but the closest I’ll get to England this winter is watching Love Island and Love, Actually.
So in that spirit, I’ve been filling my days with content from my favorite Brits. I’m listening to all the old British rock bands I grew up listening to, patiently awaiting the new Arctic Monkeys album, and rewatching anything with Michaela Coel in it. I even shipped myself an order of British Baked Beans, so you know it’s dire.
I’ve also been watching British YouTubers like Grace Beverley — my favorite. Generally, I only go on YouTube to watch Vogue Beauty Secrets and AD Open Door videos. But I’m so glad I stumbled on Grace. Her content is a mix of London lifestyle (what lured me in), relatable entrepreneurship, and mindful productivity. I’m not a hustle-and-grind-girlboss, but as a creative person in a 9-to-5, I need all the help I can get to stay plugged in. So, the video “how to be really really really productive without getting overwhelmed” changed my approach to WFH.
Grace outlines her own productivity method: the to-do table. Instead of making a simple to-do list, she divides her tasks into a table that anyone can follow. As someone who’s survived with to-do lists for years, I recently implemented Grace’s method, and it’s revolutionized my workdays.
how to be really really really productive without getting overwhelmedwww.youtube.com
I follow her routine to a tee. Here’s how it works:
Essentially, she divides her daily responsibilities into four categories: quick ticks, tasks, projects, and non-negotiables.
- Quick Ticks: Actions that take less than 5-minutes
- Tasks: To-do’s that take up to 30-minutes. Probably don’t take too much brain energy.
- Projects: Long-term list items. These help guide your priorities, even if you’re not crossing them off in one day.
- Non-negotiables: Pick 3 things each day that you must get done. This is how you’ll truly measure success.
With everything written down and sorted, next address your schedule. Meetings, deadlines, and time blocks — whatever works best for you. Write it down. Then make a pact with yourself to stick to them.
This way of categorization provides a roadmap for prioritizing your day — making you far more productive. Have you ever spent the entire day on small tasks and then suddenly realized you hadn’t moved the needle on any task? Or do you spend way too much time on tasks that aren’t a priority? No more. With your non-negotiables laid out, you know what to laser-focus on and what to dedicate energy towards.
Also, it pays to know your working style. I’m not a morning person. Yet, I have to be up and at ‘em super early. So, first thing in the morning, I march through my Quick Ticks to warm me up. I set a time limit, so I can knock out some easy wins which is totally inspiring. Then I move on to bigger things without lingering on emails or admin. For others, it might be more helpful to tackle the big things with all that early-in-the-day brain power earlier.
Grace has great tips on avoiding overwhelm and burnout. My favorite is taking more intentional breaks rather than scrolling through social media. I call this scrolling “productive” because I’m “coming up with pitches.” Oh, the lies we tell ourselves. It’s more productive in the long run to giving my brain a break with non-screen related stimuli.
Grace’s solution? Set a timer to read a real, an actual book. I’ve never thought of this. It’s a genius way to check off some books on my TBR and kickstart my creativity. After reading a good book, I’m completely inspired to write. So having books near my desk helps me step away from the computer during my lunch break for an actual reset. (And yes, the current books I’m reading are by British authors: Assembly by Natasha Brown, and Love in Color: Mythical Tales from Around the World, Retold by Bolu Babalolu.)
In my pursuit of switching out my WFH set-up and getting my life together, I’ve engineered my workstation for success. With my new WFH essentials and Grace’s productivity technique, I’m revitalized for work — despite the fall blues and my melancholy about the pending holidays.
Here are the things getting me hyped for work and helping me crush my Grace Beverley-inspired to-do tables — no lists in sight:
Pack your bags — Southwest Airlines is having a major sale! Fares are as low as $59 one-way if you book by October 3rd.
This end-of-summer super sale is a game-changer for your travel plans through the end of the year. Summertime travel gets all the glory. But why not take advantage of your long weekends, holidays, and PTO this fall. You’ll be surprised at how much travel you can fit in. Keep the fall/winter season exciting with domestic trips that give you all the excitement without breaking the bank. All thanks to Southwest.
Here’s the breakdown:
Where can you go?
You’ll find discounted tickets to and from most airports. Sale fares apply to cross country travel, and even Hawaii, Mexico, and the Caribbean! Whether you’re visiting a new city or revisiting your last beach vacation, this sale has fares to make your travel dreams come true.
What do the fares cover?
Southwest Airlines has multiple fare tiers, each with various benefits. Wanna Get Away fares start at $59, while Wanna Get Away Plus fares start at $89. You can also find great deals on Anytime fares, which offer priority boarding and express lanes. Then there’s Business Select tickets for a luxe experience at an affordable price point.
Do you have to be a Southwest Rapid Rewards member?
You may think these sale fares are too good to be true. Is there a catch? Do you have to be a Southwest Rapid Rewards member to access them? You’re in luck — anyone can attain these fares for a limited time.
But, insider tip, you should consider signing up for Southwest Rapid Rewards. With a free sign up, you earn points and miles with each trip you take. And with this sale, each dollar you spend on these discounted tix can stretch super far until you eventually earn free travel. The only thing better than a sale is free stuff.
I’ve been browsing the Southwest Airlines site, checking out flights and dreaming.