There's nothing like a good night's rest, and going through days, weeks, months without one can be torture. Your workflow, your energy levels, your social life all lag if you aren't clocking consistent quality sleep. In America today the number of young adults seeking sleeping pills and other aids is staggering and also unhealthy. Sleeping pills and the like tend to create dependency and fail to solve the root cause of poor sleep. So here are some simple and easily implemented hacks that can help you ride the waves of your body's natural energy cycles better and sleep like a champ. Who wants to be better at sleeping? I know I do.


Proper Nap Time

During the course of the day our bodies hit a natural energy plateau. That means daily around 1-3 we start to feel pooped. It's apart of the bodies natural rhythm and if you must nap, this is the optimal time of the day for it. A quick 15-30 minute nap will revitalize your life and put you into high gear for the second half of the day. And for my coffee drinkers who'd like an added boost, try a little coffee before your nap, the caffeine takes about 20 minutes to kick into action, so you'll arise from your nap with an extra kick.

Clear Your Mind

How many of us have found ourselves laying in the bed with our minds racing too fast to actual enter into a restful state of mind? Two to three hours before bed, start to let go of the day. Leave the office at the office. Your bed is your sanctuary. A very powerful hack is to write down whatever is worrying you before falling asleep - expressing gratitude that your mind will find a solution through the night, then rest easy. This technique has helped people sleep with peaceful minds since antiquity.

Watch What You Eat

While diet is important all the time, particularly for a good nights rest you should be mindful of your intake. Try not to eat super heavy foods right before bedtime. The digestive system uses a large amount of active energy in the body in order to break down foods and disperse nutrients. It's like having an active system going on in your body while you're also telling it to rest. A nice filling meal a few hours for bed - and once your body is finished it's digestive work, it will be nice and tired, and prepared to enter that restful state.

Exercise

Regular exercise is clutch, and helps keep the body balanced. Be wary of exercising too near to bedtime however as the post work out energy boost will do more to keep you awake than put you to sleep. Use that post energy boost to kickass before bedtime and then you'll be nice and puckered out. Light mind-body activities like tai chai and nighttime yoga routines are also really great ways of diffusing energy, and relaxing the muscles in preparation for sleep mode.

Lights Out, Power Off

Do all you can to create a pitch black and quiet undisturbed sleep environment. All the little lights from your electronics actually interfere with your sleep. Cover the digital display of your alarm clock, cable box, or dvd player, etc. Even turning your cell phone off for the night is suggested. Aside from its rings, dings, vibrations, and lights - studies show that EMFs emitted from your cellular devices disrupts sleep patterns.

Temperature Control

Keeping the bedroom between 67-72 degrees Fahrenheit is ideal. Too hot or too cool and the body cannot properly enter and maintain sleep mode as it also undergoes the restorative processes of rebuilding your body. Fresh clean bedding also promotes a cool clean happy sleeping feel.

What To Do If You Wake Up in the Middle of the Night

Its not unnatural for people to wake up in the middle of the night, and it's something you shouldn't fight. Back in older times we held two sleep sessions - one earlier and one later. The time in between these sleep sessions would be used for such great undertakings as reading, having sex, thinking, writing. These are the golden hours so seize them. This promotes a very healthy and satisfied second round of sleep. Remember the aim is also the quality and restorative depth of the sleep, not just the number of hours.

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Over the past month, both Haiti and Afghanistan have been pummeled by tragic disasters that left devastation in their wake.

In Haiti, a 7.2 magnitude earthquake erupted, leading over to 2,189 deaths and counting. A few hours later, in Afghanistan, Kabul fell to the Taliban just after U.S. troops had pulled out after 20 years of war.

In many ways, these disasters are both chillingly connected to US interference. The United States invaded Haiti in 1915, ostensibly promising to restore order after a presidential assassination but really intending to preserve the route to the Panama Canal and to defend US creditors, among other reasons.

But the US forces soon realized that they were not able to control the country alone, and so formed an army of Haitian enlistees, powered by US air power and intended to quell Haitian insurrection against US controls. Then, in 1934, the US pulled out on its own, disappointed with how slow progress was going. Haiti's institutions were never really able to rebuild themselves, leaving them immensely vulnerable to natural disasters.

Something similar happened in Afghanistan, where the US sent troops and supported an insurgent Afghan army – only to pull out, abandoning the country they left in ruins, with many Afghans supporting the Taliban.

In both cases, defense contractors benefited by far the most from the conflict, making billions in profits while civilians faced fallout and devastation. While the conflicts and circumstances are extremely different and while the US is obviously not solely to blame for either crisis, it's hard not to see the US-based roots of these disasters.

Today, in Haiti and Afghanistan, civilians are facing unimaginable tragedy.

Here are charities offering support in Afghanistan:

1. The International Rescue Committee is looking to raise $10 million to deliver aid directly to Afghanistan

2. CARE is matching donations for an Afghanistan relief fund. They are providing food, shelter, and water to families in need; a donation of $89.50 covers 1 family's emergency needs for a month.

3. Women for Women International is matching donations up to 500,000 for Afghan women, who will be facing unimaginable horrors under Taliban control.


4. AfghanAid offers support for people living in remote regions of Afghanistan.

5. VitalVoices supports female leaders and changemakers and survivors of gender-based violence around the world.

Here are charities offering support in Haiti:

1. Partners in Health has been working with Haiti for a long time, and they work with the Department of Health rather than around them, which is extremely important in a charity.

2. Health Equity International helps run Saint Boniface Hospital, a hospital in Haiti close to the earthquake's epicenter.

3. SOIL is an organization based Haiti, "a local organization with a track record of supporting after natural disasters." They are distributing hygiene kits and provisions on the ground to hospitals and to victims of the earthquake.

4. Hope for Haiti has been working in emergency response in Haiti for three decades, and their team is comprised of people who live and work in Haiti. They focus on supporting children and people in need across Haiti.

via Tiffany & Co.

When the new Tiffany's campaign was unveiled, reactions were mixed.

Tiffany's, the iconic jewelry brand which does not (despite what some might be misled to believe) in fact serve breakfast, featured Jay Z, Beyoncé, and a rare Basquiat painting in their recent campaign.

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Road trips can be a lot of fun — but they can also drain your wallet quickly if you aren't careful.

From high gas costs and park admission fares to lodging and the price of eating out every night, the expenses can add up quickly. But at the same time, it's very possible to do road trips cheaply and efficiently. Without the headache of worrying about how much money you're leaking, you can enjoy the open road a whole lot more. Here's how to save money on a road trip.

1. Prepare Your Budget, Route, and Packing List in Advance

If you want to save money on a road trip, be sure you're ready to go. Try to count up all your expenses before you hit the road and create a budget. It's also a good idea to plan your route in advance so you don't end up taking unnecessary, gas-guzzling detours. And finally, be sure to pack in advance so you don't find yourself having to buy tons of things you forgot along the way.

2. Book Cheap Accommodations — Or Try Camping

All those motel rooms can add up surprisingly quick, but camping is often cheap or free, and it's a great way to get intimate with the place you're visiting. You can check the Bureau of Land Management's website for free campsites. Freecampsite.com also provides great information on If you don't have a tent or don't want to camp every night, try booking cheap Airbnbs or booking hotels in advance, making sure to compare prices.

Camping camping road tripConde Nast Traveler

If you're planning on sleeping in your car, a few tips: WalMart allows all-night parking, as do many 24-hour gyms. (Buying a membership to Planet Fitness or something like it also gives you a great place to stop, shower, and recharge while on the road).

3. Bring Food From Home

Don't go on a road trip expecting to subsist on fast food alone. You'll wind up feeling like shit, and it'll drain your pocketbook stunningly quickly. Instead, be sure to bring food from home. Consider buying a gas stove and a coffee pot for easy on-the-go meals, and make sure you bring substantial snacks to satiate midday or late night cravings so you can avoid getting those late night Mickey D's expeditions.

Try bringing your own cooler, filling it with easy stuff for breakfast and lunch — some bread and peanut butter and jelly will go a long way. Bring your own utensils, plates, and napkins, and avoid buying bottled water by packing some big water jugs and a reusable water bottle. Alternatively, try staying at hotels or Airbnbs with kitchens so you can cook there.

4. Avoid Tolls

Apps like Google Maps and Waze point out toll locations, so be sure to avoid those to save those pennies. (If it takes you too far off route, you might have to bite the bullet and drive across that expensive bridge).

You can also save on parking fees by using sites like Parkopedia.

Road Trip Road TripThe Orange Backpack


5. Save on Gas

Gas can get pricy incredibly fast, so be sure that you're stopping at cheap gas stations. Free apps like GasBuddy help you find the most affordable gas prices in the area. Also, try going the speed limit on the highways — anything faster will burn through your tank. Be sure that you don't wait till you arrive at touristy locations or big cities to fill up.

6. Get a National Park Pass

All those parks can get really expensive really fast. If you're planning on visiting three or more parks, it's a great idea to get an America the Beautiful National Parks Pass. For $80 you can get into every National Park for one year.