sleep

When that alarm sounds and you’re all cozy in bed, slapping the snooze button seems like the only reasonable thing to do. But before you doze off for the third time in a row, consider all you can do if you woke up–not only on time, but one hour before you normally do. You could

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There’s nothing like a good night’s rest, and going through days, weeks, months without one can be torture. Your workflow, your energy levels, your social life all lag if you aren’t clocking consistent quality sleep. In America today the number of young adults seeking sleeping pills and other aids is staggering and also unhealthy. Sleeping

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The mid-day slump is no joke. After lunch, your brain just wants to rest. This is why so many office workers tend to have an afternoon cup of coffee to power through. But what you probably really need is a short power nap. Unfortunately, this kind of behavior is not usually accepted in the modern

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