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Meeting the right people and making the most of those interactions is what effective networking is all about. Over the course of your career, you'll have plenty of opportunities to network, be it one-on-one or at conventions, trade shows, and the like. But there is more to networking than showing up and exchanging handshakes and business cards. When you have the chance to meet and mingle, follow these five success-boosting strategies to network like you mean it! You never know who you'll meet and how your career path can benefit from the engaging encounter.

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Be Conversational, Not "Salesy"

The best way to get off on the right foot is by being genuine. Sales pitches and prepared lingo will come off as inauthentic and give the impression that you may as well be talking to anyone. Be natural and conversational, and let the meeting take shape organically.

AsEntrepreneursuggests, "Keep your exchange fun, light and informal – you don't need to do the hard sell within minutes of meeting a person. The idea is to get the conversation started. People are more apt to do business with – or partner with – people whose company they enjoy. Remember, networking is all about relationship building."

Stay Focused

If you find yourself networking within a large crowd at a convention-type setting, it may seem near impossible to concentrate. But you will need to drown out the noise, ignore the chaos, and direct your attention on the person you are talking with at any particular moment. Because if they feel they don't have 100% of your concentration, you may find yourself leaving a poor impression.

Sally Haver, a senior VP at The Ayers Group tellsMonster, "When people spend 50 percent of the time looking over my shoulder, I don't feel warm and fuzzy." The grass may be greener on the other side (of the room) but give the person you are speaking with the respect they deserve. Dismissing someone in the hopes of finding that "bigger and better" attendee can result in you standing alone.

Listen (at least as much as you talk)

When time is limited, you may be inclined to talk yourself up. Sure, people want to hear about who you are and what you do, but they are part of the interaction too. This isn't Shark Tank. It's not all about pitching yourself with the goal of getting something in return. Networking is a two-way street with plenty of room for everyone to share the road.

As Entrepreneur recommends, "Don't hijack the conversation. The most successful networkers (think of those you've met) are good at making other people feel special. Look people in the eye, repeat their name, listen to what they have to say, and suggest topics that are easy to discuss. Be a conversationalist, not a talker."

What Can You Offer?

Yes, you want to network to benefit your own agenda, but by helping others, you'll help yourself in the process. AsInc. notes, "If you want to connect with someone, find a way to help that person. It's always worth the trouble to find out a contact's desires and concerns. The chances are high that you'll be able to find something worthwhile you can offer. It's easy to assume that a wealthy and successful contact already has everything he or she desires and wants nothing from the likes of you. If you're thinking that way, get over it."

Monster adds, "There's no better way to establish a business networking relationship than to contribute to the solution of your new contact's pressing problem. If someone states a challenge that they're facing, respond—no later than the next morning—with something of value that addresses their issue."

As Inc. puts it, "Be generous. That doesn't mean you should only reach out to contacts or do things for them when you expect something in return."

As they say, "Do unto others…"

Keep in Touch

Networking doesn't end when the meeting is over. The whole point is to establish an ongoing rapport that will propel both parties towards a better working relationship that is mutually beneficial.

As Monster recommends, "Set yourself up for the next contact. If you intuit that a new contact will have lasting value, start building a bridge to your next exchange before you say your first good-bye."

Entrepreneur suggests, "Get in touch within 48 hours of the event to show you're interested and available, and reference something you discussed, so your contact remembers you."

Keep connected, stay in touch, and see how your relationship can flourish as you advance in your careers.

Network for successcareer.uconn.edu

The next time you network, you'll have the tools to make every moment worth everyone's while. Make networking really work!

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I'll admit it. I am a master procrastinator. I have a huge tendency to put things off. It can definitely be an issue. Plenty of people suffer with me. But even if you aren't a procrastinator, it can be difficult to focus in today's modern working environment. With email, texting, messaging apps, meetings, and phone calls, it can be difficult to find the time and space to get things done. This is exactly what the Pomodoro Technique was built to counteract.

The Pomodoro Technique is a productivity method intended to improve concentration. When you're faced with a big task or series of tasks, break them down into smaller time blocks. These blocks are called “Pomodoros" and are spaced out by short breaks. The traditional time period is 25 minutes of work followed by a short 5 minute break. But you can set your sessions to any length you like. The main goal of these timed sessions is to hyper focus on one specific task. This is much more effective than constantly flipping between tasks. Multitasking actually hurts your productivity. The Pomodoro Technique is a great addition to a single tasking methodology.

So, let's see how this thing works in real life. Before I opened up this document to write this piece, I went to my favorite timer app Forest (but there are plenty of other apps more suited the technique on the marketplace) and set up a Pomodoro session. (I usually work for longer periods, around an hour.) As I write, the clock ticks down on the amount of time I have left. When the session is up, I usually have a new piece finished. If I don't, it's no sweat. I just set up another session and continue after a short break.

As someone who was intensely stressed about timed multiplication tests in elementary school, this method at first seemed counterintuitive to me. But beating the clock isn't the point of the system. The point is to set aside a specific amount of time to completely focus on a single task. Knowing that I don't have anything else going on lets me zero in on what I need to do and actually get it done. During a session, your only goal is to get as much done as you can. This is your time to work. Turn off all your social media and messaging apps and just focus. If you need more time after your session is up, take a short break and then set up another session. I cannot tell you how much more productive I have been with the Pomodoro Technique than without it.

So Pomodoros can increase focus, but how does the technique beat procrastination? Well, the best way to beat procrastination is to just start on your task— even if it's just for five minutes. Setting up a Pomodoro session allows me to get over the hurdle and actually begin. And I often find once I've started, I am propelled forward to finish. Every time. If the Pomodoro Technique can work for me — a serial procrastinator — then it can definitely improve your own workflow.

Procrastination is the bane of almost everyone's existence. It detracts from productivity, creates unneeded stress, and can lead to missed deadlines. It's just bad all around. However, not many people actually know the cause of procrastination or how to really work against it. But there is a one step solution that will work for everyone struggling with procrastination.

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Working all day is demanding, so keeping energized and focused is the key to staying on the ball and bring as productive as possible. Adequate sleep is always helpful, as is properly (and naturally) fueling our bodies so we can deliver our A game from the day's first pitch right through until the final stretch.

Swigging artificial "energy" drinks and munching on sugary candy filled with who-knows-what is not a healthy way to keep your body going strong and your mind sharp. Go natural and not only will you feel great, but your brainpower will be running on all cylinders from dusk 'till dawn.

These 3 all-natural foods will keep your concentration clear and your focus fresh. Plus, they taste great and contain body-boosting benefits. Eat up and perk up for all day alertness and action. It's as easy as A, B, C!

Avocados

If you love guacamole, you're in luck! As per Dr. Axe, "Avocados are packed with monosaturated fats or the "good" kind, keeping blood sugar levels steady." You won't get that dreaded slump other foods can deliver after digestion. In addition, the vitamin K and folate help improve brain cognitive function, working on memory and concentration.

Dice some ripe avocados in your salad or even blend into a creamy smoothie. Avocados will keep your belly full and your brain at its best.

Blueberries

Delicious, full of vitamins, and low in calories, blueberries are the perfect food to keep your mind quick all day long. According to Authority Nutrition, "The antioxidants in blueberries seem to have benefits for the brain, helping to improve brain function and delaying age-related decline."

Dr. Axe adds, "Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress."

Snack on a handful of nature's candy mid-morning, mix into a cup of yogurt, or bake into a low-fat muffin for an on-the-go breakfast that will keep you on your toes from the brain down.

Celery

Mom always told you to eat your veggies, and she may have been on to something. According to Mercola, "Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which is a primary cause of neurodegeneration."

Luteolin can also be found in carrots and peppers and help counteract the onset and progression of memory loss. Dice some celery into your salad or fill the middles with peanut butter or cream cheese.

Be sure you're prepped with these office lunch must-haves so you can bring your mind-boosting goodies with you every day.

Munching has never been so good for the mind!