diet

Nutrition does more than feed the body, it also gives the mind the fuel it needs to make every day as successful and productive as can be. We’re going through the alphabet from A-Z to bring you brain-boosting foods that are not only healthy but full of all the good stuff that makes our minds

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I sat down with Aaron Bernstein, founder of AaronB Fitness. He is an attorney with a personal training certification who recently launched his fitness program after a life-long love of health and fitness. Here, we discussed his path toward the legal profession, what has inspired him to put more time towards his self-developed fitness program,

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We’ve been taught at an early age to never skip the most important meal of the day: breakfast. How this manifests itself into our daily lives depends entirely on your lifestyle – some of us, always on the go, opt for a shake, while some of us neglect to eat breakfast at all. Does it

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We hope you’ve been enjoying our series on mind-boosting all-natural foods to keep you sharp and on the ball from sun up to sunset. Our last installment, which included goji berries, hazelnuts, and iron-rich foods like spinach, was a hit, so another round of delicious and nutritious foods is just what the doctor (and your

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