Breath is Life. It is the fount of all human power. Our respiratory systems are miraculous and intricate, purifying the body from the inside out. Unfortunately many of us don't take time to practice proper breathing. What results is lower energy levels, feeling fatigued, foggy headedness, and an overall lower quality of life.

Strong breathers lead better lives. Proper breathing helps to alleviate stress, improves energy, and leaves you feeling clear headed and ready to conquer. Breathing is also how you exercise and tend to the internal organs. Taking a little time throughout the day to breath properly, and even just being mindful of your breathing can make a significant positive impact on your life. But for a really powerful boost to leave you feeling like a super human, here's three nifty breathing techniques practiced & mastered by yogis and enlightened folk since antiquity. These are breathing techniques to promote abounding health and vigor, rejuvenation, a clear complexion, and an overall new buoyancy in the body.


A Breath For Stronger Memory & Brain Power

  1. Sit in a straight chair, keep spine erect. Hands on thighs, palms facing down. Feet with heels together, toes slightly apart. Relax your shoulders and leave no tension in the neck.
  2. Get yourself in a rhythm, gently swinging the neck back and forward
  3. Now for the Breath. as the head swings back, breath in through the nostrils
  4. As the head swings forward and downward exhale vigorously through the mouth. Keep your arms and back straight.
  5. Following the motion of a pendulum, repeat the back and forth motion breathing in and out for 7 breaths.

A Breath For Inspiration

  1. Stand or sit erect with your spine aligned.
  2. Breath in strong through your nostrils keeping your heart and your chest elevated until the lungs are full.
  3. Holding the breath in, slowly raise rigid arms until your hands touch above your head. Keep your feet flat on the ground and stretch your body long.
  4. Slowly, gently lower your arms matching the rhythm as you exhale through the mouth.

A Breath For Charisma

  1. Stand erect with your spine align and your feet firmly on the ground.
  2. Breath in strong through your nostrils keeping your heart and your chest elevated until the lungs are full.
  3. Keep a gently rigidity in the body from the feet up and holding the breath in, swing the arms and hands in a full circle three times.
  4. At the 3rd swing, drop the arms to your sides and exhale vigorously through the mouth, keeping the chest elevated. Continue to breath rhythmically and relax.

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Airbnb is a great option while traveling, but you should protect yourself from damage charges from unscrupulous hosts.

Airbnb offers an affordable option for people looking to be more comfortable as they travel.

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The traditional American Dream may be on its deathbed, but that doesn't mean a core component of the vision can't survive. It simply takes a diverse perspective. People can still believe they can attain their own vision of success in society with hard work, knowledge, and risk-taking. Investing in today's American Dream may literally mean investing money in our modern economy, starting with our infrastructure.

Real estate investing in particular is a lucrative method that can boost income and secure a better financial future for many. There's always risk involved, but the payoffs can far outweigh the uncertainty. Selecting solid financial investments is about confidence and competence. If you're looking for some advice on this kind of investment, here are a few savvy tips for new real estate investors.

Stick To a Specific Strategy or Niche

Real estate is a challenging sphere of the business world, one that requires several key skills: groundwork knowledge, networking, perseverance, and organization. True knowledge of the real estate market will come with time and experience, but it's a smart idea to select one area of the market and stick to it. This is the best way to attain in-depth familiarity with your specific niche.

First, choose a geographical area close by and then a niche strategy within it, such as house flips, rental rehabs, or residential or commercial properties. By doing so, you can become aware of current inner working conditions in the market and you'll have a better idea of how these trends may change in the future.

Be Vigilant About Viable Financing Options

While it takes money to make money, you don't have to use all your own money. A common misconception about real estate investing is that you must be wealthy to start off. This isn't straight fact, however. A majority of people can test the waters of real estate investing without a lot of initial cash in their pocket.

Aside from traditional financing options from banks and institutions, private lending options can be worthy solutions. Hard money lenders are popular, reasonable choices, and they tend to have fewer qualification requirements upfront. However, be sure to strategically choose a hard money lender to find the best possible fit.

Master the Art of Finding Good Deals

There may be hundreds of thousands of available properties for sale on the current market, but the bulk of them will never amount to the final money-making result you desire. Another great tip for new real estate investors is to use good math to estimate profit. Taking risks is part of the process, but you have the ability to analyze properties and use networking sources to find the greatest deal. You can't win every deal, but you can steadily work towards a thriving financial future.