Our brain-boosting posts are making PayPath readers sharp as tacks, so here are more brain-boosting foods – P, Q, and R – to add to your healthy grocery list. Last time we covered mackerel, nuts, and oats, so it’s time to bring on even more variety for a diet that’s good for the body and mind.
Aside from being delicious, pumpkin seeds, quinoa, and rosemary are all beneficial to the brain and will keep you focused and clear-headed while at work and well into the night while with friends and family. Knowing you’re eating right will steer you towards feeling energetic and as smart as a whip. Get ready to grab something good for your gray matter!
Pumpkin Seeds
When it’s pumpkin-carving season, be sure to save those seeds because they are brain-boosting and super-nutritious. And if you can’t get ’em fresh, nearly any supermarket or health food store carries pumpkin seeds year-round.
As per mindbodygreen, pumpkin seeds are, “a rich source of zinc, a mineral that plays an important role in memory and overall brain function.”
Additionally, eating these tasty little seeds can help you get a good night’s rest – also important for a productive day ahead. According to Mercola, “Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the ‘sleep hormone’.”
With just about 150 calories in a one-ounce portion, pumpkin seeds will keep you trim while satisfying your need to nosh.
Quinoa
Quinoa is one of the healthiest foods around and is considered a “superfood.” According to mindbodygreen, “Quinoa contains iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron also increases brain function because the brain takes in about 20% of our blood oxygen.”
And if work is giving you a headache, quinoa may be the cure. It is rich in magnesium which has been shown to ward off migraines.
One serving of quinoa packs in 8 grams of protein and is full of vitamins, minerals, and nutrients. Make quinoa your new go-to grain and see the difference it makes in your overall health and brain function.
Rosemary
It’s time to start adding some zest to your favorite foods, and rosemary is the perfect choice for flavor and function. According toDr. Axe, “Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It does this by protecting the brain against chemical free radicals, which are linked to neurodegeneration, Alzheimer’s, strokes and normal aging in the brain.”
Add fresh or dried rosemary to pastas, omelets, potato dishes, meat dishes, salad dressings, and more. It will elevate the gourmet-factor of your favorite dishes while elevating your brain power!
string(4014) "
Our brain-boosting posts are making PayPath readers sharp as tacks, so here are more brain-boosting foods – P, Q, and R - to add to your healthy grocery list. Last time we covered mackerel, nuts, and oats, so it's time to bring on even more variety for a diet that's good for the body and mind.
Aside from being delicious, pumpkin seeds, quinoa, and rosemary are all beneficial to the brain and will keep you focused and clear-headed while at work and well into the night while with friends and family. Knowing you're eating right will steer you towards feeling energetic and as smart as a whip. Get ready to grab something good for your gray matter!
Pumpkin Seeds
When it's pumpkin-carving season, be sure to save those seeds because they are brain-boosting and super-nutritious. And if you can't get 'em fresh, nearly any supermarket or health food store carries pumpkin seeds year-round.
As per mindbodygreen, pumpkin seeds are, "a rich source of zinc, a mineral that plays an important role in memory and overall brain function."
Additionally, eating these tasty little seeds can help you get a good night's rest – also important for a productive day ahead. According to Mercola, "Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the 'sleep hormone'."
With just about 150 calories in a one-ounce portion, pumpkin seeds will keep you trim while satisfying your need to nosh.
Quinoa
Quinoa is one of the healthiest foods around and is considered a "superfood." According to mindbodygreen, "Quinoa contains iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron also increases brain function because the brain takes in about 20% of our blood oxygen."
And if work is giving you a headache, quinoa may be the cure. It is rich in magnesium which has been shown to ward off migraines.
One serving of quinoa packs in 8 grams of protein and is full of vitamins, minerals, and nutrients. Make quinoa your new go-to grain and see the difference it makes in your overall health and brain function.
Rosemary
It's time to start adding some zest to your favorite foods, and rosemary is the perfect choice for flavor and function. According toDr. Axe, "Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It does this by protecting the brain against chemical free radicals, which are linked to neurodegeneration, Alzheimer's, strokes and normal aging in the brain."
Add fresh or dried rosemary to pastas, omelets, potato dishes, meat dishes, salad dressings, and more. It will elevate the gourmet-factor of your favorite dishes while elevating your brain power!
This article includes affiliate links. We may earn a commission if you make a purchase, with no extra cost to you. We all know the feeling. You’ve had a stressful day, the news is bleak, the cost of rent, utilities, groceries, gas—just about everything — and suddenly, you find yourself clicking “Buy Now” on something
Nara Smith, Lucky Blue Smith, and daughter Rumble Honey
Matthew Brookes / Oliver Peoples
Imagine this: you marry the man of your dreams. You have two beautiful children with another on the way. You spend your days cooking gorgeous, nutritious meals for your family…. from scratch. You get paid to share your daily life and meals with people around the world. But here’s the catch: half of those people
By Massimo Tornambe Scott Disick, aka “Lord Disick” has gained fame and a devoted following since his appearances on the reality show, Keeping Up with the Kardashians. Disick is renowned for his expensive taste in clothes, cars, and women. The question that millions of fans are asking is: where did his fortune come from? Scott
Though the wave of tech layoffs and the threat of a recession has overshadowed yesteryear’s news of the great recession, everywhere you look, employees are asking for more — and getting it. Though this time of uncertainty could have given employers back the power, it’s still in the hands of the workforce. From Gen-Z’s boundary
Traditional weddings can be incredibly stressful, not to mention super pricey – many newlyweds couldn’t even buy a house with that money. What’s supposed to be the happiest day of your life can often feel like an endless quest for absolute perfection – almost as if the ceremony doesn’t come off flawlessly, the marriage itself
Gym Jumping Woman - Image by StockSnap for Pixabay
Trying to cancel your gym membership can be more tiring than actually attending that kickboxing class you keep skipping. Getting out of your gym contract can be so tough that people are going to great lengths to avoid paying any penalties. After going into debt living a lifestyle she couldn’t afford, this woman forged fake
Italian Food - Image by Sandra Bamberg for Pixabay
There’s a weird shift that happens when your kid turns 18. One minute, you’re mushing their vegetables and cutting their grapes in quarters, and the next, you’re side-eyeing the dinner check, wondering: Wait… are they going to offer to pay? Should I let them? Do they have enough in their checking account to cover an
The Momager May Be Worth More Than You Think… Kris Jenner is a pop culture icon for many reasons. While you may have watched her meteoric rise to fame on Keeping Up with the Kardashians — which originally debuted on E! — she’s actually been a fascinating figure in the public eye for ages. As
Conversations about the Law of Attraction are super popular these days. Basically, it means: positive thoughts bring positive results into a person’s life. And negative thoughts or habits . . . Well. Let’s not bring negativity into this 🙃. Many folks are eager to turn their lives around — seeking love, peace of mind, happiness,
As the old saying goes…the proof isn’t only in the pudding it’s in your closet, your cupboards, your back porch and – if you have one – your garage. You’ve got too much stuff. Everywhere. It’s not just a bunch of grandmas building enormous collections of margarine tubs or Uncle Bill’s believe it or not
