According to a study by the UK-based Waste & Resources Action Programme, each year, about one-third of food is wasted. And in America, that number is estimated at more like 40%. We all know the impact that waste and greenhouse gases have on the environment, but food waste also takes a toll on our global economic health. This problem contributes to annual spending over $400 billion. That's not very appetizing. Of course, food waste happens for various reasons. We eat out a lot, we fail to cook food before it goes bad, or we support institutions that aren't sustainable. While we're a far way off from ending the food waste epidemic, here are a few simple steps to eat more, save more, and waste less.

1. Portion control

In America, we're all about big. Big cars, big houses, big portions. But bigger is not necessarily better. When you eat out, sometimes portions are double (or even triple) the size of what you would normally eat at home. Instead of stuffing your face to clean that plate, split your meal in half and take the rest home. Not only will you feel less full, but you'll get to relive that delicious meal the next day. A lot of people know they should do this but just get overwhelmed by the restaurant experience. Plus, drinking alcohol can make us more willing to eat more. Sip water, eat, enjoy. Don't overindulge just because it's there.

2. Consider a food-delivery service

For those that don't trust themselves with portion control, it may be a wise option to try a meal-delivery service. Services like HelloFresh ship you pre-portioned ingredients to cook food at home. It's affordable, nutritious, and provides variety. You also won't have to worry about being wasteful when you have everything you need.

3. Be creative when reusing leftovers

Leftovers get a bad reputation, but some of our favorite meals involve leftovers. Instead of chucking them, take a survey of what you have in the fridge. Those peppers and onions will go nicely in a frittata. Eggs are the magic ingredient to making pretty much any leftover work. Or, you can always try a creative salad. Here are some ideas to get you inspired.

4. Don't buy more than what you need

Many shopaholics have this problem: They go into a store and totally veer off course when there's an unexpected sale. But you must complete your assigned mission. Do it the old fashioned way. Write a list and get only what you see on that list. Don't go food shopping when you're hungry, because you'll likely bring home more than you bargained for.

5. Freeze

Do not underestimate the power of your freezer for items that you think were just never meant to be frozen. You can freeze cookie dough, bagels, and even cheese! Pasta, fruit, and soups can also be frozen. This is a great way to buy time without sacrificing flavor and quality.

6. Use the right storage

A lot of us throw stuff out because it's fuzzy or moldy. It's a good idea to not eat rotten food, we agree. But there are other ways to prevent food from going sour. Invest in good air-tight storage containers and zip-tight bags. Always write the date on something that you are stowing away, and what it is. Many of us just have dozens of unidentified foods wrapped in tin foil that we don't touch for ages.

7. Don't trust all expiration dates

If stored correctly, you'll probably be able to get a few extra days of freshness out of food past the expiration date. This is just a guideline that the manufacturer puts in place to suggest peak freshness. Just because something is not at peak freshness doesn't mean it will make you sick. For more on expiration dates, read this.

8. Donate

Do you have a can of cranberry sauce that you got for Thanksgiving but know you're never going to eat? Don't throw it out! Donate it to your nearest food pantry. Do a sweep of your own pantry and donate any non-perishable you don't need. It's better off in the mouths of people that will enjoy it.

9. Sharing is caring

When you've made a huge stew and need help getting through the leftovers, don't pile your plate higher. Share with the community. Invite over some friends, neighbors, or family to help you knock it down. And enjoy some quality bonding time as well.

Food waste is something we can easily reduce when employing a few simple changes. And it can not only help save the planet, but save you money in the process.

For more on how to spend less on food, click here.

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I thought I had a pretty good handle on my finances out of school. I worked several jobs while attending university and had little to no problem managing my income. However, once I graduated, I realized how much more complicated personal accounting could really be.

There were so many variables I needed to keep track of. Biweekly bills, monthly charges, and general necessities amounted to a heap of confusing numbers that were often impossible to decipher. The funniest part was that I was actually trying to do this by hand (I don't know what I was trying to prove to myself, either).

After messing up for the 17th time, I decided to give Microsoft Excel a shot. I used Excel a bit in school and I knew all the big-wig finance people used it, so what could I possibly have to lose? The answer is about six hours of my precious time. Excel isn't much of an improvement over handwriting and it's still dependent on the user to manually input all of the information. It's like doing everything by hand with the slightest help, meaning that it still required a tremendous amount of time and concentration. Well that was all for nothing, I guess.

It's sort of funny. I was certain that I could manage my personal finances with ease, when it's practically a full-time job. I was already stressed out enough with my first job and I knew I didn't have enough time to give my finances the attention it deserved.

That's why I decided to try out a budgeting app. My best friend told me that he uses an app called Truebill to manage his finances. "What does it even mean to manage your finances?" I asked him. He told me that Truebill was the personal financial assistant I wished I could have. It could aggregate all of my account information into one place and give me specific insights and actions.

I loved the idea of having full control over my finances, especially during a time of financial uncertainty, and I realized that Truebill would be the easiest way to accomplish this. The user interface is incredibly simple and intuitive, so it doesn't even feel like a finance app! Truebill offers a multitude of features, with their most popular being the ability to cancel subscriptions with the press of a button.

Okay, I had no idea how many subscriptions I was still subscribed to. In fact, I wasn't even using a quarter of the subscription services I was signed up for. Subscription boxes, streaming services, my old gym, and even an old subscription to my favorite magazine--it was all there and I was livid. How could I let myself waste all of this money and how did I never catch this? Thank goodness for Truebill.

Truebill also offers bill negotiations. There is a 40% fee based on how much you save and Truebill even claims that there is an 85% chance that they'll be able to lower your bill once a negotiation is requested. Why wouldn't I take them up on this? There was zero risk and I would only have to pay once my bill was lowered (which means that I would be saving money regardless).

More standard features of Truebill include the ability to generate a credit report on-demand and even request a pay advance. I only used the pay advance feature once when I wanted to buy a gift for my mom, but didn't have enough cash in hand and Truebill automatically reimbursed itself when I got my next paycheck.

The credit report is another fantastic feature and practically taught me what good credit meant. Truebill's credit report basically shows you which financial decisions have the most significant impact on your credit score and ways that you can improve your credit month-over-month. I've never had such control over my credit and it feels good.

I'll be the first to admit that I was extremely naive coming out of school. I figured that as long as I was attentive, I could manage my finances with ease. We manage money to some extent throughout our entire lives, but once you're thrown out on your own, it's a completely different story. With Truebill, I've finally been able to take control over my finances and stay on top of all of my responsibilities.

Update: Our friends at Truebill are extending a special offer to our readers! Follow this link to sign-up for Truebill.

My buddies and I always try to make it out to a game, but we never really care which one we end up at. Obviously we have our favorite sports and teams, but it was rarely about what game we went to or who we saw playing. It was about watching the game live.

In the early months of lockdown, all we had was Korean baseball, and trust me, we loved it. The only issue was, none of us had any idea what the commentators were saying. Even then, a few of my friends weren't huge fans of baseball. They were into sports like football and basketball, ones that moved at a quicker pace with less down-time in between plays.

We decided to see if there were any other events going down and came across horse racing. Yes, horse racing. It was perfect--short, fast-paced, and most importantly, an opportunity for betting.

I had never really considered watching a horse race any time other than the Belmont Stakes, but the prospects of the sport seemed exhilarating. Even better, with horse racing we knew we could still recreate the atmosphere of a race track. Salty snacks? Check. Stale beer? Check. A simple and easy way to bet? Check.

One quick Google search later, we came across TVG, powered by FanDuel. It's an online betting platform that takes you right to the heart of the action. We were a little apprehensive about using a mobile app to place our bets, but TVG's ability to bet on live horse races from all over the world was too good to pass up.

Here are 5 reasons why we are obsessed with horse racing thanks to TVG:

1. Betting has never been easier

Use your phone or computer to watch and bet on live horse races in real-time. TVG offers a bunch of features to make betting even simpler--live odds and handicapping tips leverage recent learnings to help you make your best bet. Not to mention, TVG's exclusive race content and wagering guide offers an under-the-hood look into the strategy behind horse race betting.

2. The biggest selection of horse races out there

If you're looking to drop a little dough on a horse race, chances are your best option is your local race track. But watching the same few horses races over and over again isn't the most exciting thing. With TVG you have access to over 150 tracks worldwide with races happening consistently throughout the day.

3. Get a generous sign-up offer when you place your first bet

Once you register your account, you will be eligible for a $200 risk-free bet. All you have to do is place your first bet and you're covered. If you happen to lose, TVG will insure you for up to $200 as a sort of wagering credit. I may have been a little trigger happy when placing my first bet, so having this insurance was a great perk. There are also a bunch of promotional offers available year-round.

4. Making deposits and cashing out at the touch of button

With a ton of payment options such as PayPal, BetCash, debit/credit, wire transfers, and other third-party services, making a deposit is a breeze. But what about the payout? Depending on your deposit method, your withdrawal will be available in a few days. No more waiting in-line to collect your winnings!

5. Watching live races with your friends while betting is exhilarating

Even when we were watching Korean baseball, Zoom calls with my friends were a little dull.

With TVG, we haven't had this sort of fun in months! Every weekend we'll turn on a race and throw our bets in. After a few races, and quite a few drinks, we'll tally up our winnings to see who won the most! Sometimes it's not even about making money, but just having a good time.

TVG is the perfect way to add a little excitement to an otherwise mundane afternoon. It introduced me to the world of horse racing, a sport I never would have considered otherwise.

The races just keep ramping up and thanks to TVG, I can always get in on the fun.

UPDATE: The biggest derby in horse racing is THIS WEEKEND. Get in on the action with your $200 risk-free bet!

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