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Going to work every day to face an unpleasant or unjustifiably harsh boss or coworker can make even a job you love distressing. There's often no clear or simple way out of a situation like this, but with some helpful tips you'll be able to face the problem with confidence and move steadily toward a solution. Learn how to handle a tough boss or coworker and begin to like your job again.

Dealing with a Difficult Boss

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The first step towards a solution is to examine your boss's perspective. Put yourself in their position and see if you can feel the reasons they behave the way they do. It's extremely difficult to do this if you feel like the victim of unfair treatment, but it might help you find the best path toward fixing the problem.

If your boss stresses you out daily about each small task, confronting them about the habit probably won't stop their micromanaging. The best defense against this behavior might simply be to accomplish the tasks you know they'll expect you to do before they ask. Consistent self-management is a good way to demonstrate that you don't need constant supervision from others.

Every solution begins with communication. This doesn't mean directly addressing the problem every time you talk to your boss. Instead, it means nurturing the relationship between worker and manager and hoping that this naturally calms the tension and more closely aligns the goals and expectations of both parties.

If there's simply no way forward and your life at work and at home is suffering because of the stress, it might be necessary to try to transfer to a different team, department, branch or—if the situation is irreparable—company.

Handling a Difficult Coworker

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Workplace relationships between coworkers are even more important than those with bosses. Unfortunately, not every situation is ideal. You might have trouble focusing on your work when you're surrounded by talkative, distracting partners. Or, you might feel like you can't break through with a coworker to form a real friendship.

Dealing with negative effects on your work is difficult and delicate. Like handling a tough boss, addressing problems with a coworker starts with consideration and communication. Standing in their shoes, can you see a reason for their actions? Is there anything you can do to help them that would stem the cause of the problems? Is the situation mild enough that meeting about it and discussing your feelings with the other person would help?

If a coworker's negativity is bringing you down, it's probably best to spend time in another circle of employees or another area of the building. If an employee is overly competitive and uses rudeness or insults to hamper your work, it's important to keep the focus of meetings and presentations on the success of the company and away from personal success. Their selfishness will stand out unattractively next to your teamwork.

A serious problem at work is a colleague who bullies. This is an issue that requires courage and patience to address. Always stand up for yourself but don't fall for bait or lose your temper: calmness and firmness on your part will win this confrontation. However, there are many, many battles in the long war against bullies and constantly spending energy on it will take away from your work. At this point, it's best to take the problem calmly to a superior. HR departments and administrators are trained to deal with this type of problem, so don't be afraid to ask for their help. After all, your happiness at work will only benefit the team and the whole company.

Working in a healthy environment sometimes means having difficult conversations about difficult relationships with bosses and coworkers. These moments are important because you worked hard to earn the position you have and you don't deserve to have it ruined by rude or inconsiderate people. Plus, mending these relationships could make the job even better in the future. Have confidence, use your patience, and act firmly to make your workplace a comfortable, productive space that you'll enjoy going to every day.

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We spend so many hours per day at work, so it comes as no surprise that not every moment goes swimmingly. Humans have their ups and downs, and when the downs are workplace-oriented, awkwardness can ensue. But then, people have trouble dealing with uncomfortable situations for fear of being unprofessional or worry that things will become even more difficult if the topic is discussed at all.

Should we let the sticky scenarios go on or speak up to set things straight? If you are the type to talk it out, but office awkwardness has kept your lips zipped, here are some tips for handling fairly common workplace conflicts without causing chaos.

The Super-Noisy Nuisance

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There is always that one shout-talking, paper-rustling, loud-chewing noisemaker in the office that causes distraction and annoyance. Everyone agrees they are unnecessarily boisterous, but nobody wants to be the one to ask them to take it down a few notches. Not only is this irritating, but it can affect your job performance.

One technique to get this person to listen to your gripe is to "make it clear that the problem is yours, not his," as suggested by Fast Company. "So, you are asking for his help to clear up your problem and not focusing on him as the problem. In that way, you might be able to enlist his help while not embarrassing him. If all else fails, you should chat with a supervisor to see if you can get your desk moved."

But Work Happy Now makes it clear, "Before asking your co-worker to stop a certain behavior, make sure that you aren't guilty of something as annoying yourself." Nobody's perfect, not even you.

"Reply All" Ramifications

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Unsend! Unsend! Have you been humiliated by hitting "reply all" or responding to an email you meant to forward to someone else with some added comments and complaints you'd never want the original sender to see? Modern technology sure has its perks, but screw-ups are still a human element.

Reedrecommends, "The only thing you can do in this situation is come clean. Take the person in question aside and express your sincere regret in making the mistake. Apologize for any offense caused, listen to their reaction, and move on."

Huffington Postadds, "Make the apology in person or by phone, especially considering that email leaves tone to the imagination of the reader. You don't want to risk getting it wrong again."

When a Peer Gets Too Personal

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"TMI" is awkward enough when it comes from a friend, let alone someone you work with. If a co-worker is divulging too much personal information, it can run the risk of overstepping boundaries, making for an uncomfortable atmosphere. While you want to maintain a certain level of trust around the office, getting too deep can get you in deep trouble.

As Experience points out, "Look first at your own actions to make sure you haven't unwittingly implied that you're an available confidante. If your behavior isn't what needs altering, draw a boundary by suggesting a more appropriate person for your (co-worker) to take his problems to such as a family member or friend."

Gossiping about others is in the same boat. It may feel like human nature to participate in such behavior, but rise above and go about your business. Work Happy Now suggests, "When someone tries to share office gossip with you, try changing the conversation, or simply tell them that you don't like talking about others because you don't like it when people talk about you."

The Food-Stealing Fiend

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You were looking forward to that chicken salad sandwich you picked up at the deli on the way to work only to find it missing from the communal fridge. And that half-and-half for your mid-morning coffee? Half-gone. What gives? Looks like you've got a snack-stealer on your hands, and it is likely that it isn't only your goodies they are gobbling.

This may seem like a petty problem, but as per Daily Telegraph, it is pervasive. "A survey released by online grocer Peapod revealed that 71 percent of employees have had their personal snack, drink or meal stolen out of communal-office kitchens. Not only that, but in urban areas, 40 percent of employees admitted to having been the perpetrators of lunch theft."

Work Happy Now has the answer, "Put your food in some sort of container, and make sure to label it with your name. If it keeps happening, ask, in a non-accusatory manner, if anyone has seen your food items. This usually does the trick."

Unless you work alone, you are bound to hit an awkward spot at work at some point, if you haven't already. Keep your cool, keep it professional, and keep the peace.