The Best Ways To Stay Fit At Your Office Job

getty images

Americans have been facing some serious health poblems associated with desk jobs. Obesity is a serious threat and office related health problems are not being prevented. Here are some great tips to keep you from falling into the desk job slump so you can stay healthy, happy, and active… while still getting your work done!


Take a Break From Sitting

getty images

Sitting for long periods of time comes with some pretty horrible negative health effects so it's a good idea to walk around as much as you can! Results can be shown by simple changes like taking breaks from sitting at your desk to go to the restroom or to stretch your legs. A study conducted in an office found that people who fidgeted and walked around more were at a lower obesity rate!

If you are really committed then try an unconventional desk. There are standing desks which can help get you off your behind, can reduce negative health effects, and can help you stay more fit! You do need to ease into it though, you won't be able to go straight from sitting for 6 hours to standing for 6. Make the transition slowly, don't restrict yourself from sitting if you need to, and stand on a cushioned mat to help soften the new pressure on your joints.

If you can get a treadmill desk then you are able to fit in a lot more activity while working! Just walking at a slow pace instead of sitting will burn way more calories and help you stay awake and active.


Bring the Gym to your Desk

getty images

There are plenty of exercises you can do at your desk, and even some gym equipment that can fit in your cubicle. Don't take the elevator, use those stairs! Bring some weights in to get an arm workout while you're reading emails. There are plenty of exercises you can do with just a chair or no equipment at all! Do a squat, do a lunge, run in place, do a wall sit, and those are just a few options. Here are some great deskercise options!


Take a Stretch Break

@rawpixel

Don't let your muscles get all tensed up and unhappy. Take a few minutes just to realign and relax, your body will thank you. There are so many stretches you can do in your chair without all your office mates staring. Roll your neck side to side, put your hands together behind your back and open your chest, reach down and touch your toes to stretch your legs, cross your leg over and lean forward to stretch your hips… endless possibilities.


Stay Properly Energized

getty images

Don't skip meals, but don't over snack! Keep your metabolism healthy and happy by not skipping meals. If you miss one your body will slow down to compensate and that won't be doing you any favors. You'll also get tired faster and not be as productive at the office! If you are going to snack, don't eat mindlessly. Choose a healthy snack like fruits or nuts to give you a boost without the crazy sugar crash that accompanies junk foods. Don't eat until the bag is empty, pay attention to what you're eating and finish once you're full.

PayPath
Follow Us on

Artificial Intelligence

Photo by Andrea De Santis on Unsplash

Looking for a job? In addition to encountering those annoying never-ending job interviews you may find yourself face-to-face with an artificial intelligence bot.

Companies worldwide increasingly use artificial intelligence tools and analytics in employment decision-making – from parsing through resumes and screening candidates to automated assessments and digital interviews. But recent studies claim that AI does more harm than good.

Keep readingShow less

Jobs don't have to be miserable!

Photo by Helena Lopes (Unsplash)

Though the wave of tech layoffs and the threat of a recession has overshadowed yesteryear's news of the great recession, everywhere you look, employees are asking for more — and getting it. Although this time of uncertainty could have given employers back the power, it's still in the hands of the workforce.

From Gen-Z's boundary setting and penchant for quiet quitting when they're being under-recognized, to labor unions and even the WGA writer's strike, we're in an era where workers can make demands about how they work — and where they work. And for many people, they want to work from home.

Keep readingShow less

Southwest Companion Pass

There’s all this talk about solo travel. And for good reason — no wasting precious time waiting for others to get their act together, take the plans out of the group chat and actually buy the tickets. Going solo, you can be spontaneous. You can plan your trips according to your precise tastes. You can hop on any flight and fly awayyyyyy.

Keep readingShow less