We're finally here at the end of the alphabet having already run through A – X uncovering foods that start with each letter which promote brain health. From smooth avocados to sweet xocolatl (a Mexican cocoa bean-based beverage), the foods we've encouraged you to consume for their mind-boosting properties are not only delicious, but help you to stay sharp and focused throughout the workday and beyond.
Let's conclude this series with two final favorites, yams and zucchini, both readily available at nearly any grocery store, as tasty as can be, and beneficial to the brain. If you've been eating all the recommended foods thus far, you must be succeeding in ways you've only imagined! Try yams and zucchini to take your progress two steps even further.
Yams are not only sweet and delicious, but they are an excellent choice for boosting brainpower. As per DoveMed, "Several components of yams, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer's disease and cognitive decline. Potassium has been linked to increasing blood flow to the brain and heighten cognition, concentration, and neural activity."
Yams are filling, yet as healthy for the body as they are the mind. According to The Globe and Mail, a ½ cup serving (100 g) of yams is 116 calories, has no fat, 4 g fiber, and 670 mg potassium.
Bake a yam in the oven and top with low-fat sour cream or a sprinkle of cinnamon. Puree to make mashed yams in place of regular mashed potatoes. Slice into "fries" and bake on a cookie sheet to make a healthier version of the favorite side dish. Yams are versatile and pleasingly palatable!
Like many green veggies, eating zucchini will keep you on the ball and working to the max from morning 'till closing time. According to Mercola, zucchini can, "help regulate blood sugar levels." You won't suffer from that mid-day crash and slump.
Additionally, "It's also rich in flavonoid antioxidants such as zeaxanthin, carotenes, and lutein, which play a significant role in slowing down aging," as per Mercola. No more "senior moments" during meetings and important business calls.
Zucchini is high in potassium too. Like yams, according to DoveMed, "The potassium (in zucchini) has been linked to increasing blood flow to the brain."
Add steamed zucchini to pasta dishes, serve in salads, use in omelets, or dip raw into a low-fat dressing or hummus. You'll feel healthy and your brain will be at its peak.
That's a wrap! From A to Z we've explored a world of good foods that make our minds work at their highest potential. Hope you've enjoyed reading and eating!
As labor market demands continue changing, redesigned job skills are working their way to the top of employers' desired skill sets for employees.
With nearly 14 million Americans currently looking for work, giving your resume an update has never sounded better! We have cultivated a list of the most coveted and in-demand job skills you should focus on developing as you prepare for a changing COVID influenced world.
Employers look for employees who possess both hard and soft skills. Hard skills are those that involve technical knowledge, while soft skills deal with personality traits.
What is Robinhood?
The Robinhood app debuted in 2013 as a first-of-its-kind revolutionizing free investment platform. Much like the 700-year-old story of the hero to the people, Robin Hood, FinTech entrepreneurs Vladimir Tenev and Baiju Bhatt created the platform in order to make stock trading easily accessible to the general public and not just the wealthy.
The National Financial Educators Council (NFEC) surveyed young adults in 2017 and asked them what high school level course would benefit their lives the most.
The majority responded that money management was the course that would be most beneficial.
With personal debt is at its highest record and COVID-19 threatening to have the hardest economic effects on youth, understanding money and finances is an important life lesson that should be taught to children at a young age.
The following is a list of the best financial literacy lessons and tips to teach children throughout different life stages.